Nutrition Breakdown
Surf City Sqeeze Calories — Lowest to Highest
Browse calorie values for Surf City Sqeeze menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
763 kcal
Lowest Calorie Items at Surf City Sqeeze
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Watermelon Lemonade | the lemonades | Estimated | 10 kcal |
| 2 | Watermelon Strawberry | the chillers | Estimated | 10 kcal |
| 3 | Spirulina | drinks | USDA | 26 kcal |
| 4 | Ginseng | drinks | USDA | 30 kcal |
| 5 | Stripper Squeeze | squeeze | USDA | 47 kcal |
| 6 | Loose Lips Squeeze | squeeze | USDA | 66 kcal |
| 7 | Muscle Squeeze | squeeze | USDA | 66 kcal |
| 8 | Power Pump | power smoothies | USDA | 80 kcal |
| 9 | Functional Smoothies | the lemonades | USDA | 89 kcal |
| 10 | Thinker Squeeze | squeeze | USDA | 150 kcal |
| 11 | Ginseng Fling | power smoothies | USDA | 333 kcal |
| 12 | Rejuvenator Squeeze | squeeze | USDA | 333 kcal |
| 13 | Power Energy Squeeze | squeeze | USDA | 350 kcal |
| 14 | Aerobic Squeeze | squeeze | USDA | 375 kcal |
| 15 | Super Squeeze | power smoothies | USDA | 375 kcal |
| 16 | Carbo Powder | drinks | USDA | 381 kcal |
| 17 | Blue Aloha | power smoothies | USDA | 382 kcal |
| 18 | Wheat Germ | drinks | USDA | 382 kcal |
| 19 | Brewer's Yeast | drinks | USDA | 383 kcal |
| 20 | Multi-Vitamin Powder | drinks | USDA | 386 kcal |
| 21 | Recovery Squeeze | squeeze | USDA | 387 kcal |
| 22 | Apple Strawberry | the chillers | Estimated | 390 kcal |
| 23 | Banana Banana | the smoothies | Estimated | 390 kcal |
| 24 | Bleuberry Banana | the smoothies | Estimated | 390 kcal |
| 25 | Creatine | drinks | Estimated | 390 kcal |
| 26 | Guava Strawberry | the chillers | Estimated | 390 kcal |
| 27 | Mocha Java | the smoothies | Estimated | 390 kcal |
| 28 | Old Fashioned Lemonade | the lemonades | Estimated | 390 kcal |
| 29 | Orange Strawberry | the chillers | Estimated | 390 kcal |
| 30 | Peanut Butter Banana | the smoothies | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lecithin
Island Bear
Bee Stinger
Marathon
Wheatgrass
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Surf City Sqeeze Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Surf City Sqeeze items have calorie data?
What is the lowest-calorie item at Surf City Sqeeze?
Are Surf City Sqeeze calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.