strip it down - in our stripper squeeze you'll find a complete arsenal to fight fat, its got good things like l-carnitine, phenylalanine, ginseng and plenty of amino acids to show fat no mercy
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Power Energy Squeeze
power training - atp and creatine, when put together, race around inside your body's cells increasing your energy level, there are tons of fun loving atp and creatine guys packed in our power energy
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Aerobic Squeeze
aerobic training fuel - our aerobic squeeze contains l-carnitine, inositol and branched chain amino acids to aid your fueling system while performing your mission
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Thinker Squeeze
brain power juice - your brain knows it needs specialized nutrients for its delicate functions. if you've ever suffered from extensive brain drain, you know exactly what we're talking about. your bra
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Loose Lips Squeeze
increase your body's capacity for a good time - carefully selected nutrients have the capacity to stimulate certain organs. in this squeeze you'll find several amino acids and a potent herb called yo
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Recovery Squeeze
support your local muscle tissue - with the recovery squeeze you'll get branched chain amino acids (bcaas), that are crucial to nourishing and supporting exercised muscle tissue. rather than risk los
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Rejuvenator Squeeze
relax, revive, rejuvenate - have you ever stopped to ask yourself just what it is your skin and tissues really want? if you really want to make them happy, you will give them the benefits of the reju
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Solstice Squeeze
gain celestial balance - we're not sure exactly who organized the universe, but whoever did knows a lot about celestial balance. balance is the central idea behind our solstice squeeze. it's got vita
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Muscle Squeeze
food for your muscles - the muscle squeeze will provide hard working body with amino acids to help increase muscle tissue size and strength. four grams of powdered free, form amino acids is equivalen
blueberry pineapple smoothies with protein and ginseng, contains 14 grams of protein, with no added fat and is combined with the ginseng herb, which is known to increase energy and mental alertness
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Bee Stinger
blueberry banana smoothie with protein and bee pollen, contains 14 grams of protein, with no added fat and combined bee pollen, which contains all 9 essential amino acids, all the b complex vitamins
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Power Pump
pineapple orange banana smoothie with protein and spirulina, contains 14 grams of protein, with no added fat and is combined with spirulina, a blue green micro algae, which contains 19 of the 20 amin
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Blue Aloha
blueberry pineapple smoothie with carbo powder and wheat germ, carbo powder is derived from grain and contains 57 grams of carbohydrates with no fat it is combined with wheat germ, which is high in v
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Super Squeeze
strawberry banana smoothie with protein and brewer's yeast, contains 14 grams of protein with no added fat and is combined with brewer's yeast, which boosts the immune, system it is an excellent sour
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Island Bear
pineapple, orange, banana smoothie with lecithin, the granules of lecithin are derived from soybeans and are known to emulsify fat and cholesterol
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Marathon
strawberry, banana, orange smoothie with carbo powder and wheatgrass, carbo powder is derived from grain and contains 57 grams of carbohydrates with no fat, this is combined with wheatgrass, which is
Surf City Sqeeze serves The Smoothies, The Chillers & The Lemonades across 43 menu items. See the full Surf City Sqeeze menu with current prices and the cheapest options — updated September 2026. Rated 4.0/5 by diners.
Common
questions about the menu, pricing, and dining options.
What is on the Surf City Sqeeze menu?
Surf City Sqeeze offers 43 menu items across smoothies & juices and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Surf City Sqeeze food cost?
Surf City Sqeeze menu pricing varies by item and category. Use the filter bar above to sort by price and find the most affordable options on the current menu.
What are the cheapest items at Surf City Sqeeze?
For the lowest-cost meal options at Surf City Sqeeze, visit the dedicated Surf City Sqeeze cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food.