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Nutrition Breakdown

Surang's Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Surang's Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

32 kcal

Highest Item

430 kcal

84 / 84 items resolved USDA database: 10 Estimated: 74

Lowest Calorie Items at Surang's Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Yen-Ta-Fo noodles & rice USDA 32 kcal
2 Chinese Broccoli & Crispy Pork chef's specialtys USDA 50 kcal
3 Choo Chee Shrimp or Catfish chef's specialtys USDA 85 kcal
4 Pad Cha chef's specialtys USDA 89 kcal
5 Thai Macaroni noodles & rice USDA 126 kcal
6 Pad Woon Sen (Choice of Meat) noodles & rice USDA 128 kcal
7 Chow Mein (Choice of Meat) noodles & rice USDA 134 kcal
8 Pepper Steak (Choice of Meat) entrees Estimated 135 kcal
9 Crabs Fried Rice noodles & rice USDA 174 kcal
10 Basil Crispy Pork chef's specialtys USDA 179 kcal
11 Beef Salads salads Estimated 180 kcal
12 Combination Seafood Salad salads Estimated 180 kcal
13 Cucumber Salad side Estimated 180 kcal
14 Papaya Salad salads Estimated 180 kcal
15 Pla Moo (Pork Salad) salads Estimated 180 kcal
16 Shrimp or Squid Salad salads Estimated 180 kcal
17 Silver Noodle Salad salads Estimated 180 kcal
18 Thai Green Salad salads Estimated 180 kcal
19 Steamed Rice side Estimated 217 kcal
20 Beef Noodle Soup noodles & rice Estimated 220 kcal
21 Egg Drop Soup soups Estimated 220 kcal
22 Silver Noodle Soup soups Estimated 220 kcal
23 Tofu Soup soups Estimated 220 kcal
24 Tom Yum Noodle Soup or Dry noodles & rice Estimated 220 kcal
25 Vegetable Soup soups Estimated 220 kcal
26 Wonton Soup soups Estimated 220 kcal
27 Catfish Delight chef's specialtys USDA 255 kcal
28 Broccoli (Choice of Meat) entrees Estimated 260 kcal
29 Cashew (Choice of Meat) entrees Estimated 260 kcal
30 Country Curry (Choice of Meat) curry Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay (4)

appetizers 430 kcal

Crispy Mussel Pancake

noodles & rice 420 kcal

Crispy Seafood Pancake

noodles & rice 420 kcal

Fish Cake (4)

appetizers 420 kcal

Shrimp Cake (4)

appetizers 420 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Surang's Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Surang's Thai Kitchen items have calorie data?
Surang's Thai Kitchen currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Surang's Thai Kitchen?
The lightest item currently tracked is Yen-Ta-Fo at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Surang's Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Surang's Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.