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Nutrition Breakdown

Sura Calories — Lowest to Highest

Browse calorie values for Sura menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

13 kcal

Highest Item

716 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at Sura

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Tapas chef's selections USDA 13 kcal
2 Duck Crepes chef's selections USDA 16 kcal
3 Snow Blue Prawn chef's selections USDA 18 kcal
4 Basil Rice side USDA 23 kcal
5 Tom-Yum Soup chef's selections USDA 23 kcal
6 Scallop "ceviche" chef's selections USDA 32 kcal
7 Pineapple Porkchop chef's selections USDA 33 kcal
8 Crispy Ginger Calamari chef's selections USDA 41 kcal
9 Seafood Salad chef's selections USDA 44 kcal
10 Lamb Steak chef's selections USDA 51 kcal
11 Beef Salad chef's selections USDA 59 kcal
12 Gyoza chef's selections USDA 59 kcal
13 Beet Rice side USDA 65 kcal
14 Turmeric Rice side USDA 80 kcal
15 Braised Duck In Pinot Noir chef's selections USDA 82 kcal
16 Bouillabaisse "thai style" blue prawn, mussels, scallops and squid chef's selections USDA 89 kcal
17 Chicken Sa-Tes chef's selections USDA 91 kcal
18 Tofu Crusted Sesame chef's selections USDA 93 kcal
19 Seared Strip Steak chef's selections USDA 100 kcal
20 Chicken Curry Sandwich chef's selections USDA 107 kcal
21 Garlic Shrimps chef's selections USDA 109 kcal
22 Hung-Lea Steak chef's selections USDA 109 kcal
23 Papaya Salad chef's selections USDA 110 kcal
24 Sesame Chicken chef's selections USDA 123 kcal
25 Steamed Fillet Sea Bass chef's selections USDA 123 kcal
26 Shrimp Pad Thai chef's selections USDA 128 kcal
27 Face Towel Noodle chef's selections USDA 134 kcal
28 Beef Ginger chef's selections USDA 136 kcal
29 Teriyaki Steamed Tofu chef's selections USDA 141 kcal
30 Black Noodle chef's selections USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macadamia Crusted Salmon

chef's selections 716 kcal

Shrimp Cashew

chef's selections 565 kcal

Taro Egg Rolls

chef's selections 498 kcal

Stack Caesar Salad

chef's selections 429 kcal

Jasmine Rice

side 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sura Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sura items have calorie data?
Sura currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sura?
The lightest item currently tracked is Thai Tapas at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sura calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sura full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.