Nutrition Breakdown

Sur Restaurant Calories — Lowest to Highest

Browse calorie values for Sur Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

8 kcal

Highest Item

581 kcal

47 / 47 items resolved USDA database: 46 Estimated: 1

Lowest Calorie Items at Sur Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Root Beer Float non-alcoholic choices USDA 8 kcal
2 Street Taco takin' it easy USDA 17 kcal
3 Today's Soup takin' it easy USDA 20 kcal
4 Steamed Organic Veggie Plate vegetarian USDA 29 kcal
5 Vegan Burger vegetarian USDA 29 kcal
6 Portabella Seafood Bake ocean USDA 32 kcal
7 Simple Salads greens USDA 34 kcal
8 Sparkling Blueberry Soda non-alcoholic choices USDA 37 kcal
9 Sur's Ginger Lemonade non-alcoholic choices USDA 42 kcal
10 Blood Orange non-alcoholic choices USDA 47 kcal
11 Root Beer non-alcoholic choices USDA 47 kcal
12 Guava non-alcoholic choices USDA 49 kcal
13 Strawberry Creme Soda non-alcoholic choices USDA 51 kcal
14 Ginger Beer non-alcoholic choices USDA 54 kcal
15 We Love the Cioppino ocean USDA 81 kcal
16 Chef Herman's Famous Southern Fried Chicken & Waffles farm USDA 99 kcal
17 Spicy Szechuan Green Beans takin' it easy USDA 106 kcal
18 Filet Mignon ranch USDA 116 kcal
19 Smoked save room for dessert USDA 116 kcal
20 Veggie Ravioli vegetarian USDA 117 kcal
21 Fried Chicken farm USDA 122 kcal
22 Seared Ahi Tuna ocean USDA 143 kcal
23 Veggie Board vegetarian USDA 150 kcal
24 Wild Caught Sand Dabs ocean USDA 157 kcal
25 Chef Makes a Mean Meat Loaf ranch USDA 159 kcal
26 Steamed Mussels or Clams ocean USDA 162 kcal
27 BLT Wedge greens USDA 171 kcal
28 Garrapata Enchilada farm USDA 171 kcal
29 Sweet Potato Fries with Sriracha Ranch takin' it easy USDA 192 kcal
30 The Del Mesa Turkey-Avo' farm USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oven Roasted Cauliflower

takin' it easy 581 kcal

B & B (Bacon & Bread)

takin' it easy 571 kcal

Spicy Warm Nut Snake

takin' it easy 565 kcal

Fire

save room for dessert 536 kcal

Pick a Slider with Fries

takin' it easy 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sur Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sur Restaurant items have calorie data?
Sur Restaurant currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sur Restaurant?
The lightest item currently tracked is Root Beer Float at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sur Restaurant calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sur Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.