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Nutrition Breakdown

Sur Argentinian Steakhouse Calories — Lowest to Highest

Browse calorie values for Sur Argentinian Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

31 kcal

Highest Item

462 kcal

40 / 40 items resolved USDA database: 28 Estimated: 12

Lowest Calorie Items at Sur Argentinian Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ensalada Del Sur salads USDA 31 kcal
2 Ensalada Patagonia salads USDA 41 kcal
3 Fettuchini Alfredo Con Camarones pastas USDA 94 kcal
4 Paella Valenciana pescado (fish) USDA 94 kcal
5 Salmon Del Sur pescado (fish) USDA 94 kcal
6 Canelones Mixtos pastas USDA 117 kcal
7 Ravioles De Espinaca Con Salsa pastas USDA 117 kcal
8 Vegetales Al Ajo side orders USDA 120 kcal
9 Espinaca a la Crema side orders USDA 145 kcal
10 Mar Y Tierra la parilla (the grill) USDA 151 kcal
11 Ravioles De Langosta pescado (fish) USDA 151 kcal
12 Matambre Argentino Con Rusa appetizers USDA 157 kcal
13 Costillitas De Cordero la parilla (the grill) USDA 169 kcal
14 Lomo A La Pimienta Con Papas A La Crema la parilla (the grill) USDA 175 kcal
15 Ensalada Caesar (Argentinian Style) salads Estimated 180 kcal
16 Filet De Pescado A La Criolla pescado (fish) USDA 182 kcal
17 Pollo Panko pollo (chicken) USDA 188 kcal
18 Ensalada De La Casa salads USDA 193 kcal
19 Bife De Chorizo la parilla (the grill) USDA 205 kcal
20 Bife Ancho Con Hueso la parilla (the grill) USDA 208 kcal
21 Papas Sur side orders USDA 223 kcal
22 Costilla de Cerdo Glaceada con Pure de Manzana la parilla (the grill) USDA 232 kcal
23 Chorizo Argentino la parilla (the grill) USDA 234 kcal
24 Entrana la parilla (the grill) USDA 253 kcal
25 Parrillada Del Sur For Two la parilla (the grill) USDA 253 kcal
26 Papas A La Crema side orders USDA 283 kcal
27 Costilla De Lomo la parilla (the grill) USDA 284 kcal
28 Asado la parilla (the grill) USDA 294 kcal
29 Antipasto Caliente Para 2 appetizers Estimated 390 kcal
30 Calamares Fritos appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo Cordon Blue

pollo (chicken) 462 kcal

Antipasto Caliente Para 2

appetizers 390 kcal

Calamares Fritos

appetizers 390 kcal

Camarones Al Ajillo

appetizers 390 kcal

Camarones Fritos

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sur Argentinian Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sur Argentinian Steakhouse items have calorie data?
Sur Argentinian Steakhouse currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sur Argentinian Steakhouse?
The lightest item currently tracked is Ensalada Del Sur at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sur Argentinian Steakhouse calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sur Argentinian Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.