Nutrition Breakdown
Supper Calories — Lowest to Highest
Browse calorie values for Supper menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
2 kcal
Highest Item
929 kcal
Lowest Calorie Items at Supper
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hair Bender Blend | coffee and tea $4 | USDA | 2 kcal |
| 2 | Sauvignon Blanc | white | USDA | 14 kcal |
| 3 | Bellini | cocktails | USDA | 15 kcal |
| 4 | Six Point Sweet Action | beer | USDA | 24 kcal |
| 5 | Select Beer | happy hour | USDA | 28 kcal |
| 6 | Sky Fox Royal Weisse Ale | beer | USDA | 36 kcal |
| 7 | Sweet Pea Coconut Soup | lunch stuff | USDA | 36 kcal |
| 8 | Harney & Sons Teas | coffee and tea $4 | USDA | 42 kcal |
| 9 | Harney & Sons Teas | coffee and tea $4 | USDA | 42 kcal |
| 10 | Malbec | red | USDA | 46 kcal |
| 11 | Smoked Chicken Wings | snacks | USDA | 48 kcal |
| 12 | Select Wines By The Glass | happy hour | USDA | 49 kcal |
| 13 | Chardonnay | white | USDA | 50 kcal |
| 14 | Jack's Hard Cider | beer | USDA | 56 kcal |
| 15 | Mimosa | cocktails | USDA | 64 kcal |
| 16 | Smoked Sweet Potato Soup | garden | USDA | 64 kcal |
| 17 | Sangria Blanca | cocktails | USDA | 71 kcal |
| 18 | Snack Packs | happy hour | USDA | 79 kcal |
| 19 | Riesling | white | USDA | 80 kcal |
| 20 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 21 | Jen's "Old School" Breakfast Cereal Buffet | sweet stuff | USDA | 84 kcal |
| 22 | Grillades, Grits, N Greens | eggs | USDA | 97 kcal |
| 23 | Great Lakes Dortmunder Gold | beer | USDA | 100 kcal |
| 24 | Cremont | cheese | USDA | 105 kcal |
| 25 | Pie Of The Week | dessert | USDA | 109 kcal |
| 26 | Tempranillo | red | USDA | 111 kcal |
| 27 | $2 Off Signature Cocktails | happy hour | USDA | 117 kcal |
| 28 | Franklin Benny | eggs | USDA | 128 kcal |
| 29 | Skillet Roasted Mushroom Toast | eggs | USDA | 128 kcal |
| 30 | Banana Pudding | dessert | USDA | 131 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Supper Burger Club
Relish Tray
Applewood Smoked Bacon
Humboldt Fog
The Supper Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Supper Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Supper items have calorie data?
What is the lowest-calorie item at Supper?
Are Supper calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.