Nutrition Breakdown

Super Steak Sub Calories — Lowest to Highest

Browse calorie values for Super Steak Sub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

75 / 75 items resolved USDA database: 9 Estimated: 66

Lowest Calorie Items at Super Steak Sub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak hot sandwiches Estimated 10 kcal
2 Philly Steak Hoagy philly sandwiches Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 24 oz. Pepsi beverages USDA 42 kcal
5 Can Pop beverages USDA 57 kcal
6 Steak Taco mexican food Estimated 145 kcal
7 Large Fries side orders USDA 201 kcal
8 Ham Club clubs USDA 220 kcal
9 Super Beef, Chicken or Steak mexican food Estimated 220 kcal
10 Turkey Club clubs USDA 222 kcal
11 Small Fries side orders USDA 234 kcal
12 10 Wings buffalo wings USDA 247 kcal
13 6 Wings buffalo wings USDA 247 kcal
14 Cheese Fries side orders USDA 248 kcal
15 Beef Taco mexican food Estimated 280 kcal
16 Gyros Taco mexican food Estimated 280 kcal
17 1/2 Lb. Chopped Steak Burger burger special Estimated 315 kcal
18 1/2 Lb. Chopped Steak Burger with gyros meat Estimated 315 kcal
19 Combo Fried Rice fried rice Estimated 320 kcal
20 Fried Rice fried rice Estimated 320 kcal
21 Steak Burrito mexican food Estimated 325 kcal
22 Chicken Taco mexican food Estimated 355 kcal
23 10 Pc. Butterfly Shrimp seafood dinners Estimated 390 kcal
24 21 Shrimp in the Basket seafood dinners Estimated 390 kcal
25 6 Pcs. Mozzarella Stick side orders Estimated 390 kcal
26 8 Pcs. Fish Stick side orders Estimated 390 kcal
27 BBQ Beef Sub hot subs Estimated 390 kcal
28 Breaded Okra side orders Estimated 390 kcal
29 Catfish seafood dinners Estimated 390 kcal
30 Cheese Dog hot sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pizza Puff

side orders 710 kcal

1/4 Cheese Burger

burger special 620 kcal

1/4 Dbl. Cheese Burger

burger special 620 kcal

1/4 Dbl. Hamburger

burger special 620 kcal

1/4 Hamburger

burger special 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super Steak Sub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super Steak Sub items have calorie data?
Super Steak Sub currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super Steak Sub?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super Steak Sub calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super Steak Sub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.