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Nutrition Breakdown

Sunflower Calories — Lowest to Highest

Browse calorie values for Sunflower menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

78 / 78 items resolved USDA database: 78 Estimated: 0

Lowest Calorie Items at Sunflower

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Teas hot beverages USDA 1 kcal
2 Organic Coffee hot beverages USDA 1 kcal
3 Organic Iced Coffee iced beverages USDA 1 kcal
4 Espresso hot beverages USDA 9 kcal
5 Tonights Soup appetizers USDA 20 kcal
6 Sunflower Salad salads USDA 24 kcal
7 Chocolate Raspberry Mousse Cake desserts USDA 33 kcal
8 Blue Sky Natural Soda iced beverages USDA 37 kcal
9 Fresh Squeezed Orange Juice iced beverages USDA 42 kcal
10 Latte hot beverages USDA 43 kcal
11 Mocha Latte hot beverages USDA 43 kcal
12 Iced Herbal or Black Tea iced beverages USDA 45 kcal
13 Chai hot beverages USDA 46 kcal
14 Frozen Raspberry Lemonade frozen beverages USDA 46 kcal
15 Organic Apple Juice iced beverages USDA 46 kcal
16 Frozen Chai frozen beverages USDA 50 kcal
17 Kava Cocktail iced beverages USDA 52 kcal
18 Very Berry Chocolate Smoothie desserts USDA 54 kcal
19 Martinelli's Sparkling Cider iced beverages USDA 58 kcal
20 Organic steamed vegetables side dishes USDA 65 kcal
21 Thai Steamed Mussels appetizers USDA 65 kcal
22 Portobello Napoleon appetizers USDA 75 kcal
23 San Pelligrino Sparkling Water iced beverages USDA 75 kcal
24 Herb Broiled Seitan house specialties USDA 82 kcal
25 Grilled Mahi Mahi house specialties USDA 88 kcal
26 House made Lemonade iced beverages USDA 88 kcal
27 Seared Fresh Crab Cakes appetizers USDA 106 kcal
28 Grilled organic vegetables side dishes USDA 108 kcal
29 Shiso Grilled Ahi Tuna house specialties USDA 110 kcal
30 Mashed organic celeriac mashed potatoes side dishes USDA 114 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic onion rings

side dishes 714 kcal

Frozen Mocha Latte

frozen beverages 550 kcal

White or Dark Chocolate Chai

hot beverages 550 kcal

Chocolate Love

hot beverages 544 kcal

Cappuccino

hot beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunflower Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunflower items have calorie data?
Sunflower currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunflower?
The lightest item currently tracked is Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunflower calorie values official or estimated?
This page uses a hybrid model: 78 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunflower full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.