Nutrition Breakdown
Sun Ya Seafood Calories — Lowest to Highest
Browse calorie values for Sun Ya Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
589 kcal
Lowest Calorie Items at Sun Ya Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Filet Steak Chinese Style | beef | Estimated | 10 kcal |
| 2 | Mouth -Watering Salty Taste Sauce | live lobster & crab | Estimated | 10 kcal |
| 3 | Steam Fish W. Black Bean Sauce | seafood | Estimated | 10 kcal |
| 4 | Steam Salted Duck's Egg W/ Pork | pork | Estimated | 10 kcal |
| 5 | Steam Salted Fish W/ Pork | pork | Estimated | 10 kcal |
| 6 | Steamed Spareribs | pork | Estimated | 10 kcal |
| 7 | Steamed W. Garlic Sauce | live lobster & crab | Estimated | 10 kcal |
| 8 | Salted & Pepper Prawn | appetizers | USDA | 26 kcal |
| 9 | BBQ Pork Noodle Soup | rice & noodles | USDA | 53 kcal |
| 10 | Beef Noodle Soup | rice & noodles | USDA | 67 kcal |
| 11 | Chicken Noodle Soup | rice & noodles | USDA | 75 kcal |
| 12 | Family Dinners A | family dinners | USDA | 85 kcal |
| 13 | Combination Dinners 4 | combination dinners | USDA | 86 kcal |
| 14 | Family Dinners C | family dinners | USDA | 86 kcal |
| 15 | Beef Tomato Noodle Soup | rice & noodles | USDA | 112 kcal |
| 16 | Shrimp Chow Mein | rice & noodles | USDA | 117 kcal |
| 17 | Beef Chow Foon | rice & noodles | USDA | 129 kcal |
| 18 | Combination Dinners 3 | combination dinners | USDA | 129 kcal |
| 19 | Salted & Pepper Squids | appetizers | USDA | 159 kcal |
| 20 | Pot Stickers (6) | appetizers | USDA | 160 kcal |
| 21 | Combination Dinners 1 | combination dinners | USDA | 173 kcal |
| 22 | Combination Dinners 2 | combination dinners | USDA | 179 kcal |
| 23 | B.B.Q. Pork | appetizers | USDA | 212 kcal |
| 24 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 25 | Minced Beef With Egg White Soup | soups | Estimated | 220 kcal |
| 26 | Pork & Salted Egg W/Mustard Greed Soup | soups | Estimated | 220 kcal |
| 27 | Pork & Seaweed Soup | soups | Estimated | 220 kcal |
| 28 | Pork Tofu Soup | soups | Estimated | 220 kcal |
| 29 | Seafood Tofu Soup | soups | Estimated | 220 kcal |
| 30 | Shark's Fin W/Crab Meat Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deep Fried Garlic Spareribs
Seafood Chow Foon
Seafood Chow Mein
Sun Ya Chow Mein
Baked Garlic Golden Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sun Ya Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sun Ya Seafood items have calorie data?
What is the lowest-calorie item at Sun Ya Seafood?
Are Sun Ya Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.