Nutrition Breakdown

Sumo Japanese Steak House Calories — Lowest to Highest

Browse calorie values for Sumo Japanese Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

143 / 143 items resolved USDA database: 57 Estimated: 86

Lowest Calorie Items at Sumo Japanese Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi Steak house dinners Estimated 10 kcal
2 Ika Sunomono(Squid Salad) appetizers USDA 34 kcal
3 Chawamushi appetizers USDA 56 kcal
4 Chicken and Salmon teppanyaki dinners USDA 60 kcal
5 Salmon Dinner teppanyaki dinners USDA 60 kcal
6 Shrimp & Salmon teppanyaki dinners USDA 60 kcal
7 Tofu Dinner teppanyaki dinners USDA 94 kcal
8 Vegetable Dinner teppanyaki dinners USDA 96 kcal
9 Chicken and Lobster teppanyaki dinners USDA 97 kcal
10 Filet & Lobster teppanyaki dinners USDA 97 kcal
11 Lobster & Scallops teppanyaki dinners USDA 97 kcal
12 Seaweed Salad appetizers USDA 98 kcal
13 Chicken and Shrimp teppanyaki dinners USDA 99 kcal
14 Steak and Shrimp teppanyaki dinners USDA 99 kcal
15 Steak, Chicken and Shrimp teppanyaki dinners USDA 99 kcal
16 Teppanyaki Shrimp. teppanyaki dinners USDA 99 kcal
17 Yaki Soba noodles USDA 102 kcal
18 Hawaii Roll sumo special rolls USDA 112 kcal
19 Tiger Roll sumo special rolls USDA 112 kcal
20 Caterpiller Roll sumo special rolls USDA 126 kcal
21 Alaskan Roll sumo special rolls USDA 135 kcal
22 Dragon Roll sumo special rolls USDA 135 kcal
23 Rainbow Roll sumo special rolls USDA 135 kcal
24 Spider Roll sumo special rolls USDA 135 kcal
25 Tokyo Roll sumo special rolls USDA 135 kcal
26 Tropicana Roll sumo special rolls USDA 135 kcal
27 Vulcan Roll sumo special rolls USDA 135 kcal
28 Edamame appetizers USDA 141 kcal
29 Hibachi Steak teppanyaki dinners USDA 145 kcal
30 Steak & Chicken teppanyaki dinners USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers

appetizers 430 kcal

Chicken Katsu

house dinners 430 kcal

Chicken Teriyaki

house dinners 430 kcal

Chicken Wings

appetizers 430 kcal

Sesame Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sumo Japanese Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sumo Japanese Steak House items have calorie data?
Sumo Japanese Steak House currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sumo Japanese Steak House?
The lightest item currently tracked is Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sumo Japanese Steak House calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sumo Japanese Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.