Nutrition Breakdown
Sumah's Restaurant Calories — Lowest to Highest
Browse calorie values for Sumah's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
167 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Sumah's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Side Order | side orders | USDA | 20 kcal |
| 3 | Cranberry Juice | drinks | USDA | 29 kcal |
| 4 | Coke | drinks | USDA | 42 kcal |
| 5 | Lemonade | drinks | USDA | 42 kcal |
| 6 | Homemade Ginger Beer | drinks | USDA | 43 kcal |
| 7 | Orange Juice | drinks | USDA | 46 kcal |
| 8 | Pink Lemonade | drinks | USDA | 48 kcal |
| 9 | Orange Ade | drinks | USDA | 49 kcal |
| 10 | Apple Juice | drinks | USDA | 50 kcal |
| 11 | Orange Mango | drinks | USDA | 51 kcal |
| 12 | Pineapple Orange Guava | drinks | USDA | 51 kcal |
| 13 | Pepper Soup | side orders | USDA | 91 kcal |
| 14 | Half & Half | drinks | USDA | 111 kcal |
| 15 | 13. North African Cous Cous | dishes | USDA | 113 kcal |
| 16 | 10. Eba (Gari) | dishes | USDA | 121 kcal |
| 17 | 11. Pounded Yam | dishes | USDA | 121 kcal |
| 18 | 12. Farinah | dishes | USDA | 121 kcal |
| 19 | Plantains | side orders | USDA | 121 kcal |
| 20 | 8. Tola | dishes | USDA | 137 kcal |
| 21 | 7. Okra Sauce | dishes | USDA | 142 kcal |
| 22 | 9. Cassava Fufu | dishes | USDA | 166 kcal |
| 23 | Fried Fish | side orders | USDA | 238 kcal |
| 24 | Red Plum | drinks | USDA | 250 kcal |
| 25 | 1. Jollof Rice | dishes | Estimated | 320 kcal |
| 26 | 1. Jollof Rice | dishes | Estimated | 320 kcal |
| 27 | Rice Pap | side orders | USDA | 323 kcal |
| 28 | 2. Peanut Butter Sauce | dishes | Estimated | 390 kcal |
| 29 | 3. Cassava Leaves | dishes | Estimated | 390 kcal |
| 30 | 4. Potato Leaves | dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Peanut Butter Sauce
3. Cassava Leaves
4. Potato Leaves
5. Krain Krain
6. Tomato Stew
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sumah's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sumah's Restaurant items have calorie data?
What is the lowest-calorie item at Sumah's Restaurant?
Are Sumah's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.