Nutrition Breakdown

Sulrak Garden Calories — Lowest to Highest

Browse calorie values for Sulrak Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

50 kcal

Highest Item

488 kcal

116 / 116 items resolved USDA database: 30 Estimated: 86

Lowest Calorie Items at Sulrak Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 9. Sunji Haejang Gook lunch special USDA 50 kcal
2 14. Kimchi Jjigae (Ham) lunch special USDA 54 kcal
3 17. Sangtae Jigae lunch special USDA 59 kcal
4 16. Hae Mul Dook Be Ki lunch special USDA 60 kcal
5 15. Haemul Sundubu lunch special USDA 61 kcal
6 21. Gopdol Bibim Bap lunch special USDA 75 kcal
7 26. Daegu Mori Jim lunch special USDA 81 kcal
8 11. Gopchan Jigae lunch special USDA 91 kcal
9 20. Bibim Bap lunch special USDA 102 kcal
10 22. Nakji Gopdol Bibim Bap lunch special USDA 102 kcal
11 24. Ojinguh Bokkum lunch special USDA 102 kcal
12 25. Kimchi Jaeyook Bokkum lunch special USDA 114 kcal
13 7. Sachul Tang lunch special USDA 115 kcal
14 27. Special Galbi Dupbap lunch special USDA 130 kcal
15 13. Daenzang Jigae lunch special USDA 132 kcal
16 18. Daegu Maewoontang lunch special USDA 135 kcal
17 19. Al Jigae lunch special USDA 135 kcal
18 5. Al Bap lunch special USDA 143 kcal
19 31. Chicken Teriyaki lunch special USDA 149 kcal
20 3. Bajilak Kalguksu lunch special USDA 162 kcal
21 10. Yook Kae Jang lunch special USDA 163 kcal
22 32. Ganjanggaejang & Daenzang lunch special USDA 167 kcal
23 4. Salad appetizer and salad Estimated 180 kcal
24 5. Deongshim Salad appetizer and salad Estimated 180 kcal
25 12. Duk Mando Gook lunch special USDA 185 kcal
26 1. Miso Soup soup Estimated 220 kcal
27 2. Clam Soup soup Estimated 220 kcal
28 3. Wantang Soup soup Estimated 220 kcal
29 4. Zeonbok Soup soup Estimated 220 kcal
30 29. Special Nakji Dupbap lunch special USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Agu Jim

casseroles 488 kcal

8. Daegu Maewoontang

table hote 488 kcal

9. Daegu Jiri

table hote 488 kcal

6. Chicken Teriyaki

grilled fish & teriyaki 430 kcal

9. Chicken Gui

bbq 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sulrak Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sulrak Garden items have calorie data?
Sulrak Garden currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sulrak Garden?
The lightest item currently tracked is 9. Sunji Haejang Gook at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sulrak Garden calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sulrak Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.