Nutrition Breakdown

Sujo Calories — Lowest to Highest

Browse calorie values for Sujo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

18 kcal

Highest Item

571 kcal

50 / 50 items resolved USDA database: 30 Estimated: 20

Lowest Calorie Items at Sujo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portobello and Vegetable sandwiches USDA 18 kcal
2 Greens Side Salad sides USDA 20 kcal
3 Grilled Asparagus sides USDA 24 kcal
4 Tomato Soup soups USDA 38 kcal
5 Tofu Lasagna entrees USDA 90 kcal
6 Grilled Zucchini sides USDA 91 kcal
7 Grilled Tilapia Fillets entrees USDA 97 kcal
8 Braised Short Ribs entrees USDA 100 kcal
9 Mac and Cheese sides USDA 110 kcal
10 Half Sandwich & 2 Sides lunch special USDA 131 kcal
11 Half Sandwich, Soup & 1 Side lunch special USDA 131 kcal
12 Bibimbap (Korean Mixed Rice) entrees USDA 147 kcal
13 Cole-Slaw sides USDA 159 kcal
14 Roasted Chicken entrees USDA 164 kcal
15 Asian Pulled Pork sandwiches USDA 168 kcal
16 Burrito sandwiches USDA 181 kcal
17 Korean BBQ entrees USDA 181 kcal
18 Hand-Cut French Fries sides USDA 187 kcal
19 Grilled Chicken sandwiches USDA 220 kcal
20 Soup of The Day soups Estimated 220 kcal
21 Ella Burger sandwiches USDA 224 kcal
22 Grilled Salmon entrees USDA 259 kcal
23 Grilled Salmon Wrap sandwiches USDA 259 kcal
24 Sauteed Carrots sides USDA 265 kcal
25 Egg Salad sandwiches USDA 287 kcal
26 Fried Coconut Shrimp sandwiches USDA 308 kcal
27 Tomato Bacon Melt sandwiches USDA 326 kcal
28 White Rice sides USDA 356 kcal
29 Artichoke salads Estimated 390 kcal
30 Avocado salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special K Burger

sandwiches 571 kcal

Asian Chicken

salads 430 kcal

Chicken Strips

appetizers 430 kcal

Extras add Grilled Chicken

salads 430 kcal

Mashed Potatoes

sides 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sujo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sujo items have calorie data?
Sujo currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sujo?
The lightest item currently tracked is Portobello and Vegetable at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sujo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sujo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.