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Nutrition Breakdown

Sugar & Spun Calories — Lowest to Highest

Browse calorie values for Sugar & Spun menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

601 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Sugar & Spun

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Milk Tea cotton candy flavors Estimated 10 kcal
2 Matcha Green Tea Latte cotton candy flavors USDA 31 kcal
3 Peppermint White Chocolate Pretzel cotton candy flavors USDA 42 kcal
4 Peaches & Cream cotton candy flavors USDA 46 kcal
5 Cookies & Cream cotton candy flavors USDA 50 kcal
6 Spiced Mango cotton candy flavors USDA 60 kcal
7 Thai Tea cotton candy flavors USDA 64 kcal
8 Li Hing Pineapple cotton candy flavors USDA 68 kcal
9 Dirty Worms cotton candy flavors USDA 112 kcal
10 Cereal Bowl cotton candy flavors USDA 161 kcal
11 Chocolate Whiskey cotton candy flavors USDA 231 kcal
12 Chocolate Pumpkin cotton candy flavors USDA 305 kcal
13 Strawberries & Cream cotton candy flavors USDA 344 kcal
14 Salted Chocolate Banana cotton candy flavors USDA 346 kcal
15 Bananas & Nutella cotton candy flavors USDA 359 kcal
16 Nutella cotton candy flavors USDA 359 kcal
17 Strawberries & Nutella cotton candy flavors USDA 359 kcal
18 Strawberry Banana cotton candy flavors USDA 375 kcal
19 Chocolate Banana cotton candy flavors USDA 386 kcal
20 Cheesecake cotton candy flavors USDA 394 kcal
21 Rice Krispies cotton candy flavors USDA 417 kcal
22 Peanut Butter & Jelly cotton candy flavors USDA 432 kcal
23 Mocha cotton candy flavors USDA 435 kcal
24 Lemon Cookie cotton candy flavors USDA 437 kcal
25 Chocolate Black Sesame cotton candy flavors USDA 443 kcal
26 S'Mores cotton candy flavors USDA 475 kcal
27 Salted Chocolate Peanut Butter cotton candy flavors USDA 475 kcal
28 Chocolate Potato Chip cotton candy flavors USDA 532 kcal
29 Polvoron cotton candy flavors USDA 549 kcal
30 Cookie Butter cotton candy flavors USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salted Chocolate Almond

cotton candy flavors 601 kcal

Cookie Butter

cotton candy flavors 600 kcal

Polvoron

cotton candy flavors 549 kcal

Chocolate Potato Chip

cotton candy flavors 532 kcal

S'Mores

cotton candy flavors 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sugar & Spun Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sugar & Spun items have calorie data?
Sugar & Spun currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sugar & Spun?
The lightest item currently tracked is Black Milk Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sugar & Spun calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sugar & Spun full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.