Nutrition Breakdown

Sugar & Plumm Calories — Lowest to Highest

Browse calorie values for Sugar & Plumm menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

153 / 153 items resolved USDA database: 9 Estimated: 144

Lowest Calorie Items at Sugar & Plumm

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jasmine Tea Chocolate Bonbon chocolate bonbons $1.50 Estimated 10 kcal
2 Rosewater Lychee Macaron french macarons $2.50 Estimated 10 kcal
3 Salt Water Taffy bulk candy $3 Estimated 10 kcal
4 Steak Frites entrées Estimated 10 kcal
5 Homemade Iced Tea beverages USDA 27 kcal
6 Homemade Lemonade beverages USDA 34 kcal
7 Coffee Macaron french macarons $2.50 Estimated 40 kcal
8 Passion Fruit Chocolate Bonbon chocolate bonbons $1.50 USDA 69 kcal
9 San Pellegrino beverages USDA 119 kcal
10 Gummy Watermelon Slices bulk candy $3 Estimated 130 kcal
11 Seasonal Fruit & Berries sides Estimated 140 kcal
12 Classic Caesar Salad soups & salads Estimated 180 kcal
13 Classic Caesar Salad -Brunch brunch - salads Estimated 180 kcal
14 Cobb Wedge Salad soups & salads Estimated 180 kcal
15 Roasted Beet Salad soups & salads Estimated 180 kcal
16 Roasted Beet Salad - Brunch brunch - salads Estimated 180 kcal
17 Simple Salad sides Estimated 180 kcal
18 Soda Can beverages Estimated 180 kcal
19 Spinach Salad soups & salads Estimated 180 kcal
20 Whole-Grain Salad soups & salads Estimated 180 kcal
21 Aqua Panna beverages USDA 208 kcal
22 Cup Of Tomato Soup soups & salads Estimated 220 kcal
23 Chocolate-Covered Cookie Dough Bites bulk candy $3 Estimated 240 kcal
24 Gummy Ice Cream Cones bulk candy $3 Estimated 290 kcal
25 Gummy Teeth Price bulk candy $3 Estimated 320 kcal
26 Licorice Macaron french macarons $2.50 Estimated 320 kcal
27 Cup Of Chicken Noodle Soup soups & salads Estimated 325 kcal
28 Slice Of Homemade Cake dessert menu Estimated 340 kcal
29 Slice Of Homemade Cake dessert menu Estimated 340 kcal
30 Slice Of Homemade Cake dessert menu Estimated 340 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ-Smoked Burger

burgers & paninis 620 kcal

Black & White Shake

specialty milkshakes 620 kcal

Classic Cheeseburger

burgers & paninis 620 kcal

Fluffernutter Shake

specialty milkshakes 620 kcal

Grasshopper Shake

specialty milkshakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sugar & Plumm Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sugar & Plumm items have calorie data?
Sugar & Plumm currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sugar & Plumm?
The lightest item currently tracked is Jasmine Tea Chocolate Bonbon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sugar & Plumm calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sugar & Plumm full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.