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Nutrition Breakdown

Stroud's Restaurant Calories — Lowest to Highest

Browse calorie values for Stroud's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

17 kcal

Highest Item

541 kcal

39 / 39 items resolved USDA database: 38 Estimated: 1

Lowest Calorie Items at Stroud's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans side orders USDA 17 kcal
2 Pepsi Products soft drinks USDA 24 kcal
3 Dinner Salad side orders USDA 36 kcal
4 Shrimp starters USDA 47 kcal
5 Split Dinner beef & pork USDA 61 kcal
6 Apple Sauce side orders USDA 81 kcal
7 Soup side orders USDA 84 kcal
8 All Gizzards, Livers, Or Mixup chicken USDA 94 kcal
9 Cottage Cheese side orders USDA 106 kcal
10 Bleu Cheese side orders USDA 111 kcal
11 All Gizards, Livers, Or Mixup starters USDA 119 kcal
12 Chicken Fried Chicken chicken USDA 129 kcal
13 Chicken Fried Steak beef & pork USDA 149 kcal
14 Hamburger Steak beef & pork USDA 149 kcal
15 All Breast chicken USDA 157 kcal
16 Pork Chop combination dinners USDA 162 kcal
17 Potato side orders USDA 166 kcal
18 Sour Cream side orders USDA 200 kcal
19 Pork Chop combination dinners USDA 202 kcal
20 Hamburger sandwiches USDA 212 kcal
21 All Dark chicken USDA 218 kcal
22 Regular Dinner chicken USDA 218 kcal
23 2 Legs kids USDA 220 kcal
24 Child's Plate kids USDA 220 kcal
25 Barbequed Pork Ribs beef & pork USDA 229 kcal
26 Catfish fish USDA 229 kcal
27 Junior Cheeseburger sandwiches USDA 270 kcal
28 K.c. Strip beef & pork USDA 295 kcal
29 All White chicken USDA 296 kcal
30 Stroud's Family Style Chicken Dinner chicken USDA 302 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Chops

beef & pork 541 kcal

Cinammon Rolls

side orders 500 kcal

Shrimp

fish 390 kcal

Chicken Fingers

starters 325 kcal

Chicken Fingers

kids 325 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stroud's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stroud's Restaurant items have calorie data?
Stroud's Restaurant currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stroud's Restaurant?
The lightest item currently tracked is Green Beans at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stroud's Restaurant calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stroud's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.