Nutrition Breakdown

Strack's Calories — Lowest to Highest

Browse calorie values for Strack's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

36 kcal

Highest Item

620 kcal

39 / 39 items resolved USDA database: 18 Estimated: 21

Lowest Calorie Items at Strack's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dinner Salad take out menu - extras USDA 36 kcal
2 Poultry Or Ribs take out menu - custom smoking USDA 48 kcal
3 Family Dinner (Serves 7-10) take out menu - family dinners USDA 85 kcal
4 Meat take out menu - extras USDA 115 kcal
5 Slicing (Boneless Meats Only) take out menu - custom smoking USDA 126 kcal
6 Chef Salad take out menu - extras USDA 132 kcal
7 Fruit Cobblers take out menu - desserts Estimated 140 kcal
8 Chopped Barbecue take out menu - bulk meats USDA 167 kcal
9 Family Dinner (Serves 3-4) take out menu - family dinners USDA 268 kcal
10 Fried Turkeys take out menu - custom smoking USDA 279 kcal
11 French Fries take out menu - extras USDA 290 kcal
12 Bulk Meats take out menu - bulk meats USDA 307 kcal
13 Beef Or Sausage take out menu - custom smoking USDA 333 kcal
14 Extra Dressing - 3 oz. take out menu - extras USDA 355 kcal
15 Baked Potato take out menu - extras USDA 370 kcal
16 BBQ Chicken take out menu - bulk meats USDA 378 kcal
17 1 Gallon side orders Estimated 390 kcal
18 1/2 Gallon side orders Estimated 390 kcal
19 16 ounce side orders Estimated 390 kcal
20 4 Ounce side orders Estimated 390 kcal
21 8 ounce side orders Estimated 390 kcal
22 BBQ Dinner take out menu - plates Estimated 390 kcal
23 BBQ Large Dinner take out menu - plates Estimated 390 kcal
24 Family Dinner (Serves 5-7) take out menu - family dinners Estimated 390 kcal
25 Hoagie take out menu - sandwiches Estimated 390 kcal
26 Quart side orders Estimated 390 kcal
27 Rib Dinner - 1/2 Slab take out menu - plates Estimated 390 kcal
28 Ribs take out menu - bulk meats Estimated 390 kcal
29 1/2 Chicken Dinner take out menu - plates Estimated 430 kcal
30 Cold Turkey Sandwich take out menu - sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb. Hamburger

take out menu - sandwiches 620 kcal

1/2 Lb. Hamburger

take out menu - sandwiches 620 kcal

1/4 Lb. Hamburger

take out menu - sandwiches 620 kcal

1/4 Lb. Hamburger

take out menu - sandwiches 620 kcal

Bar-B-Q Potato

take out menu - extras 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Strack's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Strack's items have calorie data?
Strack's currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Strack's?
The lightest item currently tracked is Dinner Salad at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Strack's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Strack's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.