Nutrition Breakdown

Stonewood Calories — Lowest to Highest

Browse calorie values for Stonewood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at Stonewood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak 14oz oak grilled steaks Estimated 10 kcal
2 Ribeye Steak 14oz oak grilled steaks Estimated 10 kcal
3 Sirloin Steak 10oz oak grilled steaks Estimated 10 kcal
4 Chef Vegetables salads USDA 32 kcal
5 Steak Salad entrees salad USDA 33 kcal
6 Mahi-Mahi chef’s selections USDA 84 kcal
7 Black Grouper chef’s selections USDA 89 kcal
8 Rice Pilaf salads USDA 137 kcal
9 Herb Scented Buttermilk Whipped Potatoes salads USDA 141 kcal
10 Rainbow Trout chef’s selections USDA 141 kcal
11 Cobb Salad entrees salad USDA 150 kcal
12 Bruschetta starters USDA 152 kcal
13 Sweet Potato Fries salads USDA 153 kcal
14 Roasted Beet Salad entrees salad USDA 164 kcal
15 Atlantic Salmon chef’s selections USDA 168 kcal
16 French Fries salads USDA 179 kcal
17 Bleu Cheese Wedge Salad soup & salad Estimated 180 kcal
18 Caesar Salad soup & salad Estimated 180 kcal
19 House Salad soup & salad Estimated 180 kcal
20 Large Caesar Salad entrees salad Estimated 180 kcal
21 Stonewood Salad soup & salad Estimated 180 kcal
22 Heritage Onion Soup soup & salad Estimated 220 kcal
23 Tavern Quesadillas Chicken, Steak specialty burgers, sandwiches & quesadillas Estimated 220 kcal
24 Scallops on Fire starters USDA 226 kcal
25 Bleu Cheese Chips starters USDA 233 kcal
26 Fried Calamari starters USDA 234 kcal
27 Buffalo Shrimp Tacos chef’s selections Estimated 280 kcal
28 Tavern Wings starters USDA 300 kcal
29 Chopped Sirloin chef’s selections Estimated 390 kcal
30 Clam Chowder soup & salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger of the Day

specialty burgers, sandwiches & quesadillas 620 kcal

Peppercorn Mushroom Swiss Burger

specialty burgers, sandwiches & quesadillas 620 kcal

Surf & Turf Burger

specialty burgers, sandwiches & quesadillas 620 kcal

Buffalo Shrimp

starters 500 kcal

Blackened Chicken Pasta

chef’s selections 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stonewood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stonewood items have calorie data?
Stonewood currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stonewood?
The lightest item currently tracked is New York Strip Steak 14oz at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stonewood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stonewood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.