Nutrition Breakdown

STK Chicago Calories — Lowest to Highest

Browse calorie values for STK Chicago menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

18 kcal

Highest Item

631 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at STK Chicago

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Seared Scallops appetizers USDA 18 kcal
2 Little Gem Greens market salads USDA 24 kcal
3 Chopped Vegetable Salads market salads USDA 28 kcal
4 Jumbo Lump Crab Salad market salads USDA 28 kcal
5 Branzino entrees USDA 31 kcal
6 Broccolini sides USDA 35 kcal
7 Grilled Chicken entrees USDA 35 kcal
8 Brussels Sprouts sides USDA 41 kcal
9 Ceviche raw bar USDA 44 kcal
10 Beef Tartare appetizers USDA 46 kcal
11 Seared Tuna entrees USDA 46 kcal
12 Porterhhouse 32oz steak USDA 55 kcal
13 Oyster on a Half Shell raw bar USDA 62 kcal
14 Cauliflower Gratin sides USDA 64 kcal
15 Hearts of Romaine market salads USDA 77 kcal
16 Asparagas sides USDA 81 kcal
17 Alaskan King Crab raw bar USDA 84 kcal
18 Grilled Lobster Rockafeller entrees USDA 84 kcal
19 Shrimp Cocktail raw bar USDA 85 kcal
20 Half Chilled Lobster raw bar USDA 97 kcal
21 Shellfish Platter shellfish platter USDA 97 kcal
22 Sweet Corn Pudding sides USDA 116 kcal
23 Crispy Lobster Tails appetizers USDA 136 kcal
24 Creamy Yukon Potatoes sides USDA 145 kcal
25 Skirt Steak 8oz (Small) steak USDA 149 kcal
26 Poterhouse 24oz steak USDA 161 kcal
27 Cowboy Rib Steak 32oz steak USDA 170 kcal
28 Glazed Beef Short Rib entrees USDA 179 kcal
29 Sirloin 16oz (Medium) steak USDA 182 kcal
30 Creamed Spinach sides USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lil' Brgs

appetizers 631 kcal

Spiced Duck Breast

entrees 464 kcal

Blue Iceberg

market salads 393 kcal

Jalapenos Cheddar Grits

sides 363 kcal

Bone In Rib Steak 20oz (Medium)

steak 313 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

STK Chicago Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many STK Chicago items have calorie data?
STK Chicago currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at STK Chicago?
The lightest item currently tracked is Seared Scallops at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are STK Chicago calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the STK Chicago full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.