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Nutrition Breakdown

Sticky Lips Pit BBQ Calories — Lowest to Highest

Browse calorie values for Sticky Lips Pit BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

106 / 106 items resolved USDA database: 50 Estimated: 56

Lowest Calorie Items at Sticky Lips Pit BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad salads USDA 20 kcal
2 Awesome Burger bbq beef burgers USDA 26 kcal
3 House Garden Salad salads USDA 47 kcal
4 Grilled Chicken Salad salads USDA 81 kcal
5 Mashed Potatoes with Gravy famous homemade sides USDA 120 kcal
6 Blackened Cajun Salmon Salad salads USDA 122 kcal
7 Tomato & Cucumber famous homemade sides USDA 122 kcal
8 Brisket Dip texas beef brisket sandwiches USDA 123 kcal
9 Philly Brisket Sandwich texas beef brisket sandwiches USDA 123 kcal
10 Cajun Corn famous homemade sides USDA 126 kcal
11 Chili Cheddar Cheeseburger bbq beef burgers USDA 126 kcal
12 Photo City Pork pulled pork sandwiches USDA 141 kcal
13 Sweet Potato Fries famous homemade sides USDA 153 kcal
14 The Rochester Pork pulled pork sandwiches USDA 157 kcal
15 Black Beans and Rice famous homemade sides USDA 160 kcal
16 Brisket Bomber texas beef brisket sandwiches USDA 162 kcal
17 Chicken Taco Salad salads USDA 167 kcal
18 Pig Burger bbq beef burgers USDA 168 kcal
19 Pulled Pork Salad salads USDA 168 kcal
20 Carolina Clipper Pork pulled pork sandwiches USDA 182 kcal
21 Sides Plate sides plate USDA 192 kcal
22 Home-Cut Fries famous homemade sides USDA 197 kcal
23 Blackened Cajun Chicken Salad salads USDA 200 kcal
24 Macaroni Salad famous homemade sides USDA 204 kcal
25 Chicken Breast with Sauteed Veggies uncle franks state fair chicken USDA 206 kcal
26 Mac & Cheese famous homemade sides USDA 212 kcal
27 Mustard Basted Grilled Salmon Salad salads USDA 213 kcal
28 Half Chicken uncle franks state fair chicken USDA 218 kcal
29 Soup of the Day soup and chili Estimated 220 kcal
30 Vegetable of the Day famous homemade sides USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The All-American Burger

bbq beef burgers 620 kcal

Small (3 pieces)

mississippi catfish strips 488 kcal

Smackers Combo

smackers combo 463 kcal

Awesome Chicken

grilled chicken breasts 430 kcal

BBQ Bacon Cheddar Chicken

grilled chicken breasts 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sticky Lips Pit BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sticky Lips Pit BBQ items have calorie data?
Sticky Lips Pit BBQ currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sticky Lips Pit BBQ?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sticky Lips Pit BBQ calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sticky Lips Pit BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.