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Nutrition Breakdown

Sticky Lips BBQ Juke Joint Calories — Lowest to Highest

Browse calorie values for Sticky Lips BBQ Juke Joint menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

142 / 142 items resolved USDA database: 20 Estimated: 122

Lowest Calorie Items at Sticky Lips BBQ Juke Joint

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1/2 lb. Salmon Fillet Steak main menu_a Estimated 10 kcal
2 Black Angus Rib Eye Steak (18 oz.) steak-out nite Estimated 10 kcal
3 Portabella Mushroom Steak vegetarian bbq dinners Estimated 10 kcal
4 Prime Sirloin Cut Strip Steak (10 oz.) steak-out nite Estimated 10 kcal
5 Side Salad smokehouse salads USDA 20 kcal
6 Collard Greens famous homemade sides USDA 29 kcal
7 House Garden Salad smokehouse salads USDA 47 kcal
8 Ratatouille famous homemade sides USDA 67 kcal
9 Grilled Chicken Salad smokehouse salads USDA 81 kcal
10 Cottage Cheese famous homemade sides USDA 106 kcal
11 Mayo Based Coleslaw famous homemade sides USDA 117 kcal
12 Mustard Based Coleslaw famous homemade sides USDA 117 kcal
13 Mashed Potatoes with Gravy famous homemade sides USDA 120 kcal
14 Blackened Cajun Salmon Salad smokehouse salads USDA 122 kcal
15 Tomato & Cucumber famous homemade sides USDA 122 kcal
16 Chicken Taco Salad smokehouse salads USDA 167 kcal
17 Pulled Pork Salad smokehouse salads USDA 168 kcal
18 Macaroni Salad famous homemade sides Estimated 180 kcal
19 Smackers Combo main menu Estimated 195 kcal
20 Blackened Cajun Chicken Salad smokehouse salads USDA 200 kcal
21 Mac & Cheese famous homemade sides USDA 212 kcal
22 Mustard Basted Grilled Salmon Salad smokehouse salads USDA 213 kcal
23 Soup of the Day soup and chili Estimated 220 kcal
24 Beef Brisket Salad smokehouse salads USDA 231 kcal
25 Chicken Cheddar Jalapeno soup and chili USDA 235 kcal
26 Grilled Salmon specialty sandwiches Estimated 293 kcal
27 Mae West all-american bbq combos - the painted ladies Estimated 293 kcal
28 Rosie Rivets all-american bbq combos - the painted ladies Estimated 293 kcal
29 The Spitfire all-american bbq combos - flying for tress Estimated 293 kcal
30 Black Beans and Rice famous homemade sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Burrito Enchilada

vegetarian bbq dinners 640 kcal

Awesome Burger

sandwiches - bbq beef burgers 620 kcal

BBQ Bacon Cheddar Burger

sandwiches - bbq beef burgers 620 kcal

Blackened Cajun Burger

sandwiches - bbq beef burgers 620 kcal

Chili Cheddar Cheeseburger

sandwiches - bbq beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sticky Lips BBQ Juke Joint Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sticky Lips BBQ Juke Joint items have calorie data?
Sticky Lips BBQ Juke Joint currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sticky Lips BBQ Juke Joint?
The lightest item currently tracked is 1/2 lb. Salmon Fillet Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sticky Lips BBQ Juke Joint calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sticky Lips BBQ Juke Joint full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.