Nutrition Breakdown

Steps of India Calories — Lowest to Highest

Browse calorie values for Steps of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

88 kcal

Highest Item

390 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Steps of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mutter Paneer steps vegetable classics USDA 88 kcal
2 Rogan Josh steps lamb classics USDA 92 kcal
3 Vegetable Xacuti steps vegetable classics USDA 96 kcal
4 Tadka Dal steps vegetable classics USDA 100 kcal
5 Saag Paneer steps vegetable classics USDA 111 kcal
6 Chana Masala steps vegetable classics USDA 115 kcal
7 Lamb Tikka Masala steps lamb classics USDA 126 kcal
8 Dal Makhani steps vegetable classics USDA 133 kcal
9 Paneer Tikka Masala steps vegetable classics USDA 145 kcal
10 Malai Kofta steps vegetable classics USDA 149 kcal
11 Chicken Biryani steps bread and biryani USDA 163 kcal
12 Aloo Gobi steps vegetable classics USDA 167 kcal
13 Lamb Biryani steps bread and biryani USDA 183 kcal
14 Lamb Saag steps lamb classics USDA 192 kcal
15 Vegetable Biryani steps bread and biryani USDA 196 kcal
16 Mushroom Mutter steps vegetable classics USDA 222 kcal
17 Kulcha steps bread and biryani USDA 250 kcal
18 Naan steps bread and biryani USDA 288 kcal
19 Garlic Naan steps bread and biryani USDA 310 kcal
20 Lachcha Paratha steps bread and biryani USDA 326 kcal
21 Bengan Bharta steps vegetable classics Estimated 390 kcal
22 Bhindi Masala steps vegetable classics Estimated 390 kcal
23 Garlic Lamb Curry steps lamb classics Estimated 390 kcal
24 Garlic Lobster Curry steps seafood classics Estimated 390 kcal
25 Goan Fish Curry steps seafood classics Estimated 390 kcal
26 Goan Shrimp Curry steps seafood classics Estimated 390 kcal
27 Lamb Korma steps lamb classics Estimated 390 kcal
28 Lamb Vindaloo steps lamb classics Estimated 390 kcal
29 Paneer Kadhai steps vegetable classics Estimated 390 kcal
30 Salmon Masala steps seafood classics Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bengan Bharta

steps vegetable classics 390 kcal

Bhindi Masala

steps vegetable classics 390 kcal

Garlic Lamb Curry

steps lamb classics 390 kcal

Garlic Lobster Curry

steps seafood classics 390 kcal

Goan Fish Curry

steps seafood classics 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steps of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steps of India items have calorie data?
Steps of India currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steps of India?
The lightest item currently tracked is Mutter Paneer at approximately 88 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steps of India calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steps of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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