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Nutrition Breakdown

Step In Restaurant Calories — Lowest to Highest

Browse calorie values for Step In Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

89 / 89 items resolved USDA database: 30 Estimated: 59

Lowest Calorie Items at Step In Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20oz. N.Y. Strip Steak meat Estimated 10 kcal
2 35oz. T-Bone Steak meat Estimated 10 kcal
3 Philly Cheese Steak sandwiches Estimated 10 kcal
4 Salmon Steak entrees Estimated 10 kcal
5 Spanish Style Steak entrees Estimated 10 kcal
6 Spanish Style Steak meat Estimated 10 kcal
7 Steak & Shrimp meat Estimated 10 kcal
8 Roasted Veggie Platter starters USDA 18 kcal
9 Mixed Green Salad salads USDA 21 kcal
10 Vegetable sides USDA 32 kcal
11 French Onion Soup soup USDA 70 kcal
12 Twin Lobster Tails seafood USDA 80 kcal
13 Baked Potato sides USDA 93 kcal
14 Shrimp Cocktail starters USDA 99 kcal
15 BnB Salad salads USDA 106 kcal
16 Potato Croquettes sides USDA 171 kcal
17 Pulled Pork or Chicken Tacos starters USDA 171 kcal
18 Buffalo Wings starters USDA 179 kcal
19 French Fries sides USDA 179 kcal
20 Chicken Caesar Salad salads USDA 184 kcal
21 Caesar Salad salads USDA 190 kcal
22 Cajun Chicken Salad salads USDA 200 kcal
23 Mozzarella Sticks starters USDA 217 kcal
24 Fried Calamri starters USDA 234 kcal
25 Open Steak Sandwich sandwiches Estimated 240 kcal
26 Angus Chili Nachos starters USDA 242 kcal
27 Step-in Sampler starters USDA 265 kcal
28 Pulled Pork Sliders starters USDA 286 kcal
29 Shrimp Quesadilla starters USDA 287 kcal
30 Step-In Surf & Turf meat Estimated 293 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burger 665 kcal

Bacon Cheeseburger

burger 620 kcal

Burger

burger 620 kcal

Cheeseburger

burger 620 kcal

Chili Angus Burger

burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Step In Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Step In Restaurant items have calorie data?
Step In Restaurant currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Step In Restaurant?
The lightest item currently tracked is 20oz. N.Y. Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Step In Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Step In Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.