Nutrition Breakdown

Stella Restaurant Calories — Lowest to Highest

Browse calorie values for Stella Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

10 kcal

Highest Item

395 kcal

60 / 60 items resolved USDA database: 50 Estimated: 10

Lowest Calorie Items at Stella Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels Small Plate small plates Estimated 10 kcal
2 Side Grilled Asparagus sides USDA 20 kcal
3 Side Spinach sides USDA 20 kcal
4 17 oz. Veal Porterhouse stella's classics USDA 27 kcal
5 Side Brussel Sprouts and Shiitake Mushroom sides USDA 44 kcal
6 Mushroom Asparagus Crepe Small Plate small plates USDA 45 kcal
7 Grilled Salmon neighborhood favorites USDA 49 kcal
8 Grilled Swordfish Lunch lunch entrees USDA 50 kcal
9 Chicken Shish Kabab neighborhood favorites USDA 53 kcal
10 Mussels Marinara stella's classics USDA 71 kcal
11 Greek Village Salad Small Plate small plates USDA 83 kcal
12 Grilled Grouper stella's classics USDA 92 kcal
13 Maryland Crab Cakes stella's classics USDA 94 kcal
14 Side Honey Glazed Carrots and Parsnips sides USDA 97 kcal
15 18 oz. Cowboy Ribeye stella's classics USDA 99 kcal
16 Hanger Steak Lunch lunch entrees USDA 102 kcal
17 Cheeseburger lunch sandwiches USDA 115 kcal
18 Side Sauteed Green Beans sides USDA 116 kcal
19 Soup and Sandwich Combo lunch sandwiches USDA 117 kcal
20 Beef Shish Kabob neighborhood favorites USDA 122 kcal
21 Lamb and Sweet Sandwich lunch sandwiches USDA 126 kcal
22 Shellfish Linguini stella's classics USDA 135 kcal
23 Shellfish Lunch lunch entrees USDA 135 kcal
24 Beef Pot Roast neighborhood favorites USDA 136 kcal
25 Pasta Pearls Lunch lunch entrees USDA 145 kcal
26 Grilled Chicken Sandwich lunch sandwiches USDA 155 kcal
27 Banana Glace desserts USDA 156 kcal
28 Grilled Swordfish neighborhood favorites USDA 156 kcal
29 Side Lobster Mac and Cheese sides USDA 159 kcal
30 Portobello Mushroom Sandwich lunch sandwiches USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Triple Chocolate Mousse

desserts 395 kcal

Fried Zucchini Small Plate

small plates 390 kcal

Lobster Guacamole Small Plate

small plates 390 kcal

Tuna Tartar Small Plate

small plates 390 kcal

Hummus Small Plate

small plates 336 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stella Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stella Restaurant items have calorie data?
Stella Restaurant currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stella Restaurant?
The lightest item currently tracked is Steamed Mussels Small Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stella Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stella Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.