Nutrition Breakdown
Stella Blues Calories — Lowest to Highest
Browse calorie values for Stella Blues menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
40 kcal
Highest Item
470 kcal
Lowest Calorie Items at Stella Blues
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pasta Rockefeller | dinners | USDA | 40 kcal |
| 2 | Bourbon Street Scallops | dinners | USDA | 87 kcal |
| 3 | Gumbo | dinners | USDA | 91 kcal |
| 4 | Blue Angel Pasta | dinners | USDA | 102 kcal |
| 5 | Pepper Shrimp Pasta | dinners | USDA | 114 kcal |
| 6 | Jambalaya | dinners | USDA | 119 kcal |
| 7 | Shrimp Creole | dinners | USDA | 123 kcal |
| 8 | Blackened Tuna with a Citrus Rum Sauce | dinners | USDA | 128 kcal |
| 9 | Cajun Pasta | dinners | USDA | 132 kcal |
| 10 | Shrimp Po'boy Stella Style | sandwiches | USDA | 134 kcal |
| 11 | Rosemary Parmesan Fried Chicken | dinners | USDA | 157 kcal |
| 12 | Black Bean Burger | sandwiches | USDA | 158 kcal |
| 13 | Southern Fried Chicken or Catfish | dinners | USDA | 173 kcal |
| 14 | Burgers | sandwiches | USDA | 177 kcal |
| 15 | Texas Heat Mac and Cheese | dinners | USDA | 177 kcal |
| 16 | Beet Salad | salads | Estimated | 180 kcal |
| 17 | Madison Street Garden Salad | salads | Estimated | 180 kcal |
| 18 | Smoked Pepper Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Tuscan Kale Salad | salads | Estimated | 180 kcal |
| 20 | Wilted Spinach Salad | salads | Estimated | 180 kcal |
| 21 | BLT Salmon Sandwich | sandwiches | USDA | 182 kcal |
| 22 | New York Strip | dinners | USDA | 205 kcal |
| 23 | Rosemary Parmesan Fried Chicken Sandwich | sandwiches | USDA | 218 kcal |
| 24 | Crabby BLT | sandwiches | USDA | 221 kcal |
| 25 | Blackened Catfish or Blackened Chicken | dinners | USDA | 222 kcal |
| 26 | House Burger | sandwiches | USDA | 224 kcal |
| 27 | Maple Rum Carmelized Chicken | dinners | USDA | 227 kcal |
| 28 | Pulled Pork Sandwich | sandwiches | USDA | 231 kcal |
| 29 | Salmon with Lemon Dill Sauce | dinners | USDA | 254 kcal |
| 30 | Catfish Sandwich | sandwiches | USDA | 255 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Portabella Blue Sandwich
Southern Fried Chicken Sandwich
Grilled Chicken Pesto Stella Style
Creole Fries
Fabulous Crab Cakes
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stella Blues Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stella Blues items have calorie data?
What is the lowest-calorie item at Stella Blues?
Are Stella Blues calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.