Nutrition Breakdown
Steamed Calories — Lowest to Highest
Browse calorie values for Steamed menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
12 kcal
Highest Item
884 kcal
Lowest Calorie Items at Steamed
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chipotle Sauce | sides | USDA | 12 kcal |
| 2 | Hot Salsa | sides | USDA | 18 kcal |
| 3 | Medium Salsa | sides | USDA | 44 kcal |
| 4 | Guacamole | sides | USDA | 150 kcal |
| 5 | Greek Salad | salads | Estimated | 180 kcal |
| 6 | Green Salad | salads | Estimated | 180 kcal |
| 7 | Happy Tuna Salad | salads | Estimated | 180 kcal |
| 8 | Wilted Spinach Salad | salads | Estimated | 180 kcal |
| 9 | Happy Tuna | sides | USDA | 187 kcal |
| 10 | Seasonal Veggies | sides | USDA | 224 kcal |
| 11 | Tostaco | gourmet quesadillas and burritos | Estimated | 280 kcal |
| 12 | Improvised Kid's Meal | kid's meal | USDA | 307 kcal |
| 13 | White Rice | sides | Estimated | 320 kcal |
| 14 | Brown Rice | sides | USDA | 357 kcal |
| 15 | Black Beans | sides | Estimated | 390 kcal |
| 16 | Chipotle Quesadilla | gourmet quesadillas and burritos | Estimated | 390 kcal |
| 17 | Dang Quesadilla | gourmet quesadillas and burritos | Estimated | 390 kcal |
| 18 | Duo of Guacamole, Salsa and Chips | appetizers | Estimated | 390 kcal |
| 19 | Earth Bowl | bowls, sandwiches and wraps | Estimated | 390 kcal |
| 20 | Frequency Bowl | bowls, sandwiches and wraps | Estimated | 390 kcal |
| 21 | Guacamole and Blue Corn Chips | appetizers | Estimated | 390 kcal |
| 22 | Happy Tuna and Blue Corn Chips | appetizers | Estimated | 390 kcal |
| 23 | Kitchen Sink Quesadilla for 2 | gourmet quesadillas and burritos | Estimated | 390 kcal |
| 24 | Kraut Quesadilla | gourmet quesadillas and burritos | Estimated | 390 kcal |
| 25 | Mild Salsa | sides | Estimated | 390 kcal |
| 26 | Mud Bowl | bowls, sandwiches and wraps | Estimated | 390 kcal |
| 27 | Pesto Quesadilla | gourmet quesadillas and burritos | Estimated | 390 kcal |
| 28 | Pinto Beans | sides | Estimated | 390 kcal |
| 29 | Salsa and Blue Corn Chips | appetizers | Estimated | 390 kcal |
| 30 | Socal Quesadilla | gourmet quesadillas and burritos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnut Meat
Big Boy Burrito
Burrito
Burrito in a Bowl
LBQ Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Steamed Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Steamed items have calorie data?
What is the lowest-calorie item at Steamed?
Are Steamed calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.