Nutrition Breakdown

Steakmate Grill Calories — Lowest to Highest

Browse calorie values for Steakmate Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

114 / 114 items resolved USDA database: 28 Estimated: 86

Lowest Calorie Items at Steakmate Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 oz. Sirloin Steak from the grill Estimated 10 kcal
2 10 oz. Sirloin Steak with 2 Sides from the grill Estimated 10 kcal
3 16 oz. Chopped Steak from the grill Estimated 10 kcal
4 16 oz. Chopped Steak with 2 Sides from the grill Estimated 10 kcal
5 Bottle of Water beverages Estimated 10 kcal
6 Rib Eye Steak from the grill Estimated 10 kcal
7 Rib Eye Steak with 2 Sides from the grill Estimated 10 kcal
8 Steak Quesadilla appetizers Estimated 10 kcal
9 Steakmate Best Value Wings wings Estimated 10 kcal
10 Steakmate Dinner for 2 fried dishes Estimated 10 kcal
11 Steakmate Hot Sauce side dishes Estimated 10 kcal
12 T-Bone Steak from the grill Estimated 10 kcal
13 T-Bone Steak with 2 Sides from the grill Estimated 10 kcal
14 2 Steak Tips grubhub specials Estimated 11 kcal
15 Side Beans side dishes USDA 20 kcal
16 Side Rice side dishes USDA 20 kcal
17 Chicken Noodle Soup side dishes USDA 29 kcal
18 Chives side dishes USDA 30 kcal
19 Baked Potato Soup side dishes USDA 94 kcal
20 Beans Taco (Pickup Only) mexican lunch dishes USDA 162 kcal
21 Grilled Fajita (Pickup Only) mexican lunch dishes USDA 162 kcal
22 Taquito Plate (Pickup Only) mexican lunch dishes USDA 164 kcal
23 Sirloin Tips Lunch Special lunch specials USDA 174 kcal
24 16 oz. Bottle Soda beverages Estimated 180 kcal
25 2 Liter Bottle Soda beverages Estimated 180 kcal
26 Caesar Salad with Parmesan Cheese salads Estimated 180 kcal
27 Can of Soda beverages Estimated 180 kcal
28 Chef Salad salads Estimated 180 kcal
29 Garden Salad salads Estimated 180 kcal
30 Greek Salad with Feta Cheese salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16 oz. Double Old Fashioned Burger

burgers 620 kcal

8 oz. the Old Fashioned Burger

burgers 620 kcal

Kid's 1/3 lb. Burger

kid's menu 620 kcal

Veggie Burger

burgers 620 kcal

Bacon Bits

side dishes 476 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steakmate Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steakmate Grill items have calorie data?
Steakmate Grill currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steakmate Grill?
The lightest item currently tracked is 10 oz. Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steakmate Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steakmate Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.