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Nutrition Breakdown

STEAKiES Calories — Lowest to Highest

Browse calorie values for STEAKiES menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at STEAKiES

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BMT Steakie original philly cheese steaks Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Cheese Steakie original philly cheese steaks Estimated 10 kcal
4 Cheese Steakie Hoagie original philly cheese steaks Estimated 10 kcal
5 Everything Steakie original philly cheese steaks Estimated 10 kcal
6 Hot Tea beverages Estimated 10 kcal
7 Mushroom Cheese Steakie original philly cheese steaks Estimated 10 kcal
8 Mushroom Steakie original philly cheese steaks Estimated 10 kcal
9 Pepperoni Steakie original philly cheese steaks Estimated 10 kcal
10 Plain Steakie original philly cheese steaks Estimated 10 kcal
11 Roasted Sweet Pepper Steakie original philly cheese steaks Estimated 10 kcal
12 French Press Coffee beverages Estimated 40 kcal
13 Fresh Brewed Coffee beverages Estimated 40 kcal
14 Steakies House Salad handcrafted salads Estimated 95 kcal
15 Fresh Baked Cookies sweets USDA 123 kcal
16 Fresh Brewed Iced Tea beverages Estimated 135 kcal
17 Iced Coffee beverages Estimated 150 kcal
18 Grilled Vegetable Sandwich specialty sandwiches USDA 155 kcal
19 Home Fries famous philly fries USDA 173 kcal
20 Blue Bell Salad handcrafted salads Estimated 180 kcal
21 Fountain Soda beverages Estimated 180 kcal
22 Italian Market Salad handcrafted salads Estimated 180 kcal
23 Kennet Square Salad handcrafted salads Estimated 180 kcal
24 Old City Caesar Salad handcrafted salads Estimated 180 kcal
25 South Jersey Salad handcrafted salads Estimated 180 kcal
26 The Great Northeast Salad handcrafted salads Estimated 180 kcal
27 Tuna Salad Hoagie cold hoagies Estimated 180 kcal
28 Biscotti sweets USDA 182 kcal
29 Kid's Chicken Fingers kid's menu USDA 187 kcal
30 Kid's Hot Dog kid's menu USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Mousse

sweets 500 kcal

Chocolate Peanut Butter Cupcake

sweets 487 kcal

Housemade Meatball Sandwich

specialty sandwiches 470 kcal

Meatball Provolone Sandwich

specialty sandwiches 470 kcal

Roasted Pork Italiano Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

STEAKiES Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many STEAKiES items have calorie data?
STEAKiES currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at STEAKiES?
The lightest item currently tracked is BMT Steakie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are STEAKiES calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the STEAKiES full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.