Nutrition Breakdown

SteakenBurger / Long Wongs Calories — Lowest to Highest

Browse calorie values for SteakenBurger / Long Wongs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

65 / 65 items resolved USDA database: 10 Estimated: 55

Lowest Calorie Items at SteakenBurger / Long Wongs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Steaken steaken sandwiches Estimated 10 kcal
2 Italian Steaken steaken sandwiches Estimated 10 kcal
3 Jr. Steaken steaken sandwiches Estimated 10 kcal
4 Steaken BLT steaken sandwiches Estimated 10 kcal
5 Steaken Philly steaken sandwiches Estimated 10 kcal
6 Buffalo Strips (4) sides USDA 11 kcal
7 Soda Float drinks & desserts USDA 45 kcal
8 Texas Chili sides USDA 118 kcal
9 Buffalo Strip Salad salads Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Side Salad salads Estimated 180 kcal
12 Brownie A La Mode drinks & desserts USDA 191 kcal
13 Fried Mushrooms (15) sides USDA 222 kcal
14 Scoop Ice Cream drinks & desserts USDA 224 kcal
15 Drinks & Desserts drinks & desserts USDA 249 kcal
16 Slice Of Pepperoni lunch - dinner specials Estimated 260 kcal
17 Chicken Strips (4) sides USDA 295 kcal
18 Chicken Strip Salad salads Estimated 305 kcal
19 Steaken Burger specialty burgers Estimated 315 kcal
20 Brownie drinks & desserts USDA 324 kcal
21 12 Wingz buffalo wingz Estimated 390 kcal
22 25 Wingz buffalo wingz Estimated 390 kcal
23 3 And 3 Half Pound original burgers & sandwiches Estimated 390 kcal
24 3 Plain Wingz kid's meals Estimated 390 kcal
25 50 Wingz buffalo wingz Estimated 390 kcal
26 6 Wingz buffalo wingz Estimated 390 kcal
27 Broken Ring BBQ specialty burgers Estimated 390 kcal
28 Diego Dave's Habanero Wingz Challenge buffalo wingz Estimated 390 kcal
29 Extra Large 18" Cheese pizza Estimated 390 kcal
30 Fried Pickles (25) sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10 Wingz & Large 14" Cheese Pizza

wingz en zza combos 710 kcal

20 Wingz & Extra Large 18" Cheese Pizza

wingz en zza combos 710 kcal

20 Wingz & Large 14" Cheese Pizza

wingz en zza combos 710 kcal

40 Wingz & Extra Large 18" Cheese Pizza

wingz en zza combos 710 kcal

40 Wingz & Large 14" Cheese Pizza

wingz en zza combos 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SteakenBurger / Long Wongs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SteakenBurger / Long Wongs items have calorie data?
SteakenBurger / Long Wongs currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SteakenBurger / Long Wongs?
The lightest item currently tracked is Arizona Steaken at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are SteakenBurger / Long Wongs calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SteakenBurger / Long Wongs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.