Skip to content

Nutrition Breakdown

SteakAway Calories — Lowest to Highest

Browse calorie values for SteakAway menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 28 Estimated: 42

Lowest Calorie Items at SteakAway

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Tea (Child) drinks USDA 1 kcal
2 Fresh Brewed Tea (Gallon) drinks USDA 1 kcal
3 Fresh Brewed Tea (Large 33 oz.) drinks USDA 1 kcal
4 Fresh Brewed Tea (Medium) drinks USDA 1 kcal
5 Chopped Steak (10 oz.) entrees Estimated 10 kcal
6 Ribeye Steak (12 oz.) entrees Estimated 10 kcal
7 Ribeye Steak (16 oz.) entrees Estimated 10 kcal
8 Ribeye Steak (6 oz.) entrees Estimated 10 kcal
9 Ribeye Steak (9 oz.) entrees Estimated 10 kcal
10 Sirloin Steak entrees Estimated 10 kcal
11 Sirloin Steak Tips (10 oz.) entrees Estimated 10 kcal
12 Sirloin Steak Tips (13 oz.) entrees Estimated 10 kcal
13 Sirloin Steak Tips (15 oz.) entrees Estimated 10 kcal
14 Sirloin Steak Tips (6.5 oz) entrees Estimated 10 kcal
15 Grilled Asparagus Spears extras USDA 24 kcal
16 Steam Broccoli extras USDA 29 kcal
17 Liter Bottles, 2 Liter Bottles drinks USDA 39 kcal
18 Grilled Peppers & Onions extras USDA 40 kcal
19 Mushroom Gravy extras USDA 50 kcal
20 Lunch Shrimp lunch specials USDA 110 kcal
21 Grilled Chicken Breast Filet lunch specials USDA 111 kcal
22 Sirloin Cheese Steak Sandwich (6 oz.) sandwiches Estimated 150 kcal
23 A la Carte Salad salads Estimated 153 kcal
24 Chicken Nugget Meal kid's meal menu USDA 155 kcal
25 Sirloin Steak Tips lunch specials USDA 170 kcal
26 Grilled Sirloin Chef's Salad salads Estimated 180 kcal
27 Sirloin Steak Sandwich (6 oz.) sandwiches Estimated 180 kcal
28 Veggie Salad salads Estimated 180 kcal
29 Lunch Pork Chop lunch specials USDA 190 kcal
30 Death by Chocolate Mouse Cake desserts USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Meal

kid's meal menu 620 kcal

Potato Chips

extras 571 kcal

Chocolate Chip Cookie

desserts 471 kcal

Peanut Butter Cookie

desserts 459 kcal

Grilled Chicken Sandwich (10 oz.)

sandwiches 450 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SteakAway Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SteakAway items have calorie data?
SteakAway currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SteakAway?
The lightest item currently tracked is Fresh Brewed Tea (Child) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are SteakAway calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SteakAway full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.