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Nutrition Breakdown

Steak Ranchero Calories — Lowest to Highest

Browse calorie values for Steak Ranchero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

136 / 136 items resolved USDA database: 10 Estimated: 126

Lowest Calorie Items at Steak Ranchero

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 La Mexicana Steak steak ranchera dinner Estimated 10 kcal
2 Steak Fajitas steak ranchera dinner Estimated 10 kcal
3 Steak Ranchero steak ranchera dinner Estimated 10 kcal
4 Steak a La Tampiquena steak ranchera dinner Estimated 10 kcal
5 Cocktel De Camaron seafood USDA 17 kcal
6 Coffee mexican drinks Estimated 40 kcal
7 Tostada De Ceviche seafood USDA 63 kcal
8 Menudo sabado y domingo USDA 82 kcal
9 Camarones Rancheros O Mexicanos seafood USDA 121 kcal
10 Ice Tea soft drink Estimated 135 kcal
11 Flan desserts USDA 178 kcal
12 Camarones Al Mojo De Ajo O A La Plancha seafood USDA 191 kcal
13 Quesadilla De Camaron seafood Estimated 195 kcal
14 Cake 3 Leches desserts USDA 200 kcal
15 Taco Salad steak ranchera dinner Estimated 230 kcal
16 Chimichanga De Camaron seafood USDA 260 kcal
17 Orange Juice mexican drinks Estimated 260 kcal
18 Filete De Pescado Empanizado seafood USDA 270 kcal
19 Crispy Taco a la carte Estimated 280 kcal
20 One Enchilada, one Taco and Chile Relleno combination dinners Estimated 280 kcal
21 One Taco, one Enchilada and one Chalupa combination dinners Estimated 280 kcal
22 One Taco, one Enchilada, Chile Con Queso and Ground Beef combination dinners Estimated 280 kcal
23 Tacos side orders Estimated 280 kcal
24 Tacos al Carbon steak ranchera dinner Estimated 280 kcal
25 Beef Taco, Rice and Beans child's plate Estimated 307 kcal
26 One Chile Relleno, one Taco, Rice and Beans combination dinners Estimated 307 kcal
27 One Enchilada, one Taco, Mexican Rice and Fried Beans combination dinners Estimated 307 kcal
28 One Taco, Two Enchiladas and Rice combination dinners Estimated 307 kcal
29 Two Tacos, Rice and Fried Beans combination dinners Estimated 307 kcal
30 Enchilada, Rice and Beans child's plate Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

a la carte 640 kcal

Burrito Loco

side orders 640 kcal

Burrito Supremo

a la carte 640 kcal

One Chalupa, one Burrito and one Enchilada

combination dinners 640 kcal

One Enchilada, one Burrito and Chile Relleno

combination dinners 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steak Ranchero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steak Ranchero items have calorie data?
Steak Ranchero currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steak Ranchero?
The lightest item currently tracked is La Mexicana Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steak Ranchero calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steak Ranchero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.