Skip to content

Nutrition Breakdown

Steak Out Pizza Calories — Lowest to Highest

Browse calorie values for Steak Out Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

97 / 97 items resolved USDA database: 30 Estimated: 67

Lowest Calorie Items at Steak Out Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Wings Special menu coupons USDA 3 kcal
2 Steak Bomb grilled subs Estimated 10 kcal
3 Steak and Cheese Sub grilled subs Estimated 10 kcal
4 2 Liter Drink beverages USDA 26 kcal
5 Gatorade beverages USDA 26 kcal
6 20 oz. Bottle Drink beverages USDA 63 kcal
7 Buffalo Wing Dinner chicken platters USDA 78 kcal
8 Mila's Chocolate desserts USDA 160 kcal
9 Seafood Platter seafood dinners Estimated 170 kcal
10 Veal Sub parmesan sub USDA 175 kcal
11 Buffalo Chicken Sub grilled subs USDA 176 kcal
12 Chicken Caesar Sub grilled subs USDA 176 kcal
13 Chicken Cutlet Sub grilled subs USDA 176 kcal
14 Chicken Sub parmesan sub USDA 176 kcal
15 Antipasto Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Side Salad salads Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 Eggplant Sub parmesan sub USDA 183 kcal
23 Veggie Sub grilled subs USDA 183 kcal
24 Gyro Wrap grilled subs USDA 184 kcal
25 2 Large 1-Topping Pizzas and 2-Liter Special menu coupons USDA 194 kcal
26 Soup and Side Salad soup of the day Estimated 200 kcal
27 BLT Sub grilled subs USDA 207 kcal
28 Large Sub, Chips and 20 oz. Soda Special menu coupons USDA 207 kcal
29 Large Sub, Fries and 20 oz. Soda Special menu coupons USDA 207 kcal
30 Sausage Sub parmesan sub USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizzas and calzones 710 kcal

Greek Pizza

specialties 710 kcal

Hawaiian Pizza

specialties 710 kcal

Meat Bomb Pizza

specialties 710 kcal

Mediterranean Pizza

specialties 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
B

Buck's

american
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steak Out Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steak Out Pizza items have calorie data?
Steak Out Pizza currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steak Out Pizza?
The lightest item currently tracked is 50 Wings Special at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steak Out Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steak Out Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.