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Nutrition Breakdown

Steak One Calories — Lowest to Highest

Browse calorie values for Steak One menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

491 kcal

85 / 85 items resolved USDA database: 30 Estimated: 55

Lowest Calorie Items at Steak One

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak One Combo appetizers Estimated 10 kcal
3 Steak Tips on a Hoagie Roll sandwiches Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Filet Mignon char-grilled USDA 66 kcal
6 Grilled Sirloin Tips char-grilled USDA 66 kcal
7 Rib Eye Steak char-grilled USDA 66 kcal
8 T-Bone Steak char-grilled USDA 66 kcal
9 Mushroom Cheeseburger burgers USDA 70 kcal
10 Chopped Steak char-grilled USDA 147 kcal
11 NY Strip Steak char-grilled USDA 152 kcal
12 Shrimp Dish fried dishes USDA 166 kcal
13 Grilled Chicken Breast char-grilled USDA 171 kcal
14 A la Carte Salad salad Estimated 180 kcal
15 Caesar Salad salad Estimated 180 kcal
16 Chef Salad salad Estimated 180 kcal
17 Garden Salad salad Estimated 180 kcal
18 Greek Salad salad Estimated 180 kcal
19 Mixed Green Salad salad Estimated 180 kcal
20 Steak One Burger burgers USDA 183 kcal
21 Sirloin Steak char-grilled USDA 196 kcal
22 BLT Sandwich sandwiches USDA 205 kcal
23 Meatball Sub sandwiches USDA 207 kcal
24 Tuna Sandwich sandwiches USDA 218 kcal
25 Chicken Fillet Sandwich sandwiches USDA 220 kcal
26 Catfish Dish fried dishes USDA 229 kcal
27 Gyro Sandwich sandwiches USDA 254 kcal
28 Strawberry Cheesecake homemade desserts USDA 254 kcal
29 Bacon Cheeseburger burgers USDA 257 kcal
30 Classic Club Sandwich sandwiches USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Snickers Pie

homemade desserts 491 kcal

Chocolate Fudge Cake

homemade desserts 450 kcal

Philly Chicken Sandwich

sandwiches 450 kcal

Chicken Nuggets

appetizers 440 kcal

Chicken Fajitas

fajitas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steak One Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steak One items have calorie data?
Steak One currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steak One?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steak One calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steak One full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.