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Nutrition Breakdown

Steak 'n Shake Calories — Lowest to Highest

Browse calorie values for Steak 'n Shake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

1 kcal

Highest Item

598 kcal

101 / 101 items resolved USDA database: 100 Estimated: 1

Lowest Calorie Items at Steak 'n Shake

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Iced Tea beverages USDA 1 kcal
3 Premium Blend Coffee beverages USDA 2 kcal
4 Pure Life Bottled Water beverages Estimated 10 kcal
5 Garden Salad sides USDA 18 kcal
6 Vegetable Soup sides USDA 27 kcal
7 Vegetable Soup sides USDA 27 kcal
8 Soft Drink beverages USDA 42 kcal
9 Soft Drink beverages USDA 42 kcal
10 Red Bull Energy Drink beverages USDA 43 kcal
11 Strawberry classic milkshakes USDA 50 kcal
12 Milk beverages USDA 55 kcal
13 Jamaican Jerk Double Steakburger 'n Fries meals USDA 67 kcal
14 Applesauce sides USDA 77 kcal
15 Sriracha Steakburger meals USDA 79 kcal
16 Grilled Chicken Salad salads USDA 81 kcal
17 Chocolate Milk beverages USDA 96 kcal
18 Chili 3-Way chili USDA 97 kcal
19 Chili Deluxe chili USDA 100 kcal
20 Genuine Chili chili USDA 100 kcal
21 Creamy Coleslaw sides USDA 104 kcal
22 Baked Beans sides USDA 105 kcal
23 Cottage Cheese sides USDA 106 kcal
24 Single Bacon Cheese Steakburger 'n Fries meals USDA 117 kcal
25 Kids' Classic Milk Shake kids' meals USDA 125 kcal
26 Kids' Specialty Milk Shake kids' meals USDA 125 kcal
27 Chili Deluxe chili USDA 126 kcal
28 Chili Mac chili USDA 126 kcal
29 Chicago-Style Steak Frank 'n Fries signature steak franks USDA 130 kcal
30 Steak Frank 'n Fries signature steak franks USDA 130 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter

specialty milkshakes 598 kcal

Kit Kat®

specialty milkshakes 520 kcal

Butter Cup

specialty milkshakes 515 kcal

Reese's® Peanut

specialty milkshakes 515 kcal

Chocolate

classic milkshakes 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steak 'n Shake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steak 'n Shake items have calorie data?
Steak 'n Shake currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steak 'n Shake?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steak 'n Shake calorie values official or estimated?
This page uses a hybrid model: 100 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steak 'n Shake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.