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Nutrition Breakdown

Steak Kountry Calories — Lowest to Highest

Browse calorie values for Steak Kountry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

878 kcal

85 / 85 items resolved USDA database: 30 Estimated: 55

Lowest Calorie Items at Steak Kountry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Cabbage sides USDA 15 kcal
3 Green Beans sides USDA 29 kcal
4 Sweet Whole Baby Carrots sides USDA 35 kcal
5 Coffee drinks Estimated 40 kcal
6 Sliced Peaches sides USDA 42 kcal
7 Steamed Broccoli sides USDA 65 kcal
8 Blackeyed Peas sides USDA 69 kcal
9 Pinto Beans sides USDA 85 kcal
10 Macaroni and Cheese sides USDA 102 kcal
11 Baked Sweet Potato sides USDA 115 kcal
12 Extra Large Baked Potato extras from the kitchen USDA 116 kcal
13 Coleslaw sides USDA 117 kcal
14 Children's Italian Spaghetti children's menu USDA 121 kcal
15 Italian Spaghetti and 2 Sides entrees USDA 121 kcal
16 Iced Tea drinks Estimated 135 kcal
17 Children's Steak Fingers children's menu USDA 149 kcal
18 Pat Garrett and 2 Sides entrees USDA 155 kcal
19 Children's Chicken Breast Tenders children's menu USDA 169 kcal
20 French Fries extras from the kitchen USDA 179 kcal
21 Large Dinner Salad salads Estimated 180 kcal
22 Small Dinner Salad salads Estimated 180 kcal
23 Grilled Chicken and 2 Sides entrees USDA 202 kcal
24 Grilled Chicken and Potato entrees USDA 202 kcal
25 Fried Okra sides USDA 219 kcal
26 BLT and 2 Sides entrees USDA 231 kcal
27 BLT and Potato entrees USDA 231 kcal
28 Children's State Fair Corny Dog children's menu USDA 289 kcal
29 Children's Broiled Sirloin Patty children's menu USDA 295 kcal
30 Dinner Salad with Chicken salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Texas T Bone and Potato

entrees 878 kcal

Texas T-Bone and 2 Sides

entrees 878 kcal

Corn

sides 545 kcal

Billy the Kid and 2 Sides

entrees 500 kcal

Billy the Kid and Potato

entrees 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steak Kountry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steak Kountry items have calorie data?
Steak Kountry currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steak Kountry?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steak Kountry calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steak Kountry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.