Nutrition Breakdown

Steak House Cafeteria Calories — Lowest to Highest

Browse calorie values for Steak House Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

1 kcal

Highest Item

491 kcal

88 / 88 items resolved USDA database: 55 Estimated: 33

Lowest Calorie Items at Steak House Cafeteria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular And Decaf Brewed Coffee beverages USDA 1 kcal
2 Great Sweetened Tea beverages USDA 2 kcal
3 Steak ... Estimated 10 kcal
4 Unsweetened Tea beverages Estimated 10 kcal
5 Side Tossed Salad salads USDA 20 kcal
6 Sauted Squash other yummy sides USDA 29 kcal
7 Sweet Tea By The Gallon to-go USDA 36 kcal
8 Coca-Cola Products beverages USDA 46 kcal
9 Mandarin Orange Salad salads USDA 53 kcal
10 Crowder Peas delicious sides USDA 62 kcal
11 Vegetable Beef Soup others USDA 63 kcal
12 Squash Casserole other yummy sides USDA 85 kcal
13 Baked Beans other yummy sides USDA 105 kcal
14 Stew Beef ... USDA 107 kcal
15 Mac And Cheese other yummy sides USDA 110 kcal
16 Broccoli Casserole other yummy sides USDA 112 kcal
17 Great Northern Beans other yummy sides USDA 114 kcal
18 Corn Pudding others USDA 116 kcal
19 Roasted Potatoes others USDA 127 kcal
20 Dressing & Giblet Gravy delicious sides USDA 130 kcal
21 Rice & Gravy delicious sides USDA 137 kcal
22 Russian Salad salads USDA 141 kcal
23 Mllk Products beverages USDA 150 kcal
24 Spinach In Alfredo Sauce other yummy sides USDA 150 kcal
25 Chicken Pot Pie ... USDA 154 kcal
26 Meat Lasagna ... USDA 161 kcal
27 Chicken Parmesian ... USDA 164 kcal
28 Pinto Beans other yummy sides USDA 167 kcal
29 Cole Slaw Strawberry salads USDA 170 kcal
30 Potato Salad salads USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Snickers Cheesecake

other gourmet desserts 491 kcal

Baked Chicken Breast

... 430 kcal

Broiled Chicken Liver w/Onions

... 430 kcal

1 Pork Chop

... 390 kcal

1 Pork Chop

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steak House Cafeteria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steak House Cafeteria items have calorie data?
Steak House Cafeteria currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steak House Cafeteria?
The lightest item currently tracked is Regular And Decaf Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steak House Cafeteria calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steak House Cafeteria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.