Steak Carolina Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Steak Carolina items have calorie data?

Steak Carolina currently has calorie values for 49 of 49 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Steak Carolina?

The lowest-calorie tracked item is Tea at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Steak Carolina

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Tea	beverages - soft drinks	Estimated	10 kcal
2	The Steak Carolina	steak entrees	Estimated	10 kcal
3	Coffee	beverages - soft drinks	Estimated	40 kcal
4	Steak Carolina Side Salad	soups, salads, n'such - salads	Estimated	95 kcal
5	Steak Carolina's "Kitchen Sink" Salad	soups, salads, n'such - salads	Estimated	95 kcal
6	Coleslaw	sides	USDA	117 kcal
7	Ribs Plate	bbq & ribs alley	USDA	170 kcal
8	Carolina "Wedgie" Salad	soups, salads, n'such - salads	Estimated	180 kcal
9	Side Salad	sides	Estimated	180 kcal
10	Soup special of the day	soups, salads, n'such - soups	Estimated	220 kcal
11	Beef Brisket BBQ Plate	bbq & ribs alley	USDA	221 kcal
12	Veggies	sides	USDA	224 kcal
13	Lil' Duke	kids menu	Estimated	244 kcal
14	BBQ Sandwich Basket	bbq & ribs alley	USDA	246 kcal
15	BBQ Chicken Plate	bbq & ribs alley	USDA	250 kcal
16	Wild Rice, Mushrooms Pilaf	sides	Estimated	320 kcal
17	Jalapeno-Cheddar Cheese Grits	sides	USDA	363 kcal
18	Baked Beans	sides	Estimated	390 kcal
19	Baked Potato	sides	Estimated	390 kcal
20	Bananas Foster	desserts	Estimated	390 kcal
21	Beer Battered Onion Rings	soups, salads, n'such - starters	Estimated	390 kcal
22	Bootie Rockets	soups, salads, n'such - starters	Estimated	390 kcal
23	Cheese Sticks-Buffalo Style	soups, salads, n'such - starters	Estimated	390 kcal
24	Combo-Any three	soups, salads, n'such - starters	Estimated	390 kcal
25	Fountain Drinks	beverages - soft drinks	Estimated	390 kcal
26	Fried or Grilled Com on the Cob	sides	Estimated	390 kcal
27	Grilled Cheese	kids menu	Estimated	390 kcal
28	Kids Ribs	kids menu	Estimated	390 kcal
29	Mini Corn Dogs	kids menu	Estimated	390 kcal
30	Nuclear Meltdown Chill	soups, salads, n'such - soups	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Duke

steak entrees 936 kcal

The Kansas City Strip

steak entrees 780 kcal

The Ribeye

steak entrees 780 kcal

BBQ Shrimp & Grits

bbq & ribs alley 488 kcal

Hot Wings

soups, salads, n'such - starters 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

ZED451

american

Golden Steer Steakhouse

steak

T Bones

steak

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steak Carolina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steak Carolina items have calorie data?

Steak Carolina currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steak Carolina?

The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steak Carolina calorie values official or estimated?

This page uses a hybrid model: 7 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Steak Carolina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Steak Carolina Calories — Lowest to Highest