Nutrition Breakdown

Steak and Shake Calories — Lowest to Highest

Browse calorie values for Steak and Shake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

101 / 101 items resolved USDA database: 96 Estimated: 5

Lowest Calorie Items at Steak and Shake

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages'n a la carte USDA 1 kcal
2 Hot Tea the fountain USDA 1 kcal
3 Root Beer Float the fountain USDA 8 kcal
4 Dasani Bottled Water the fountain Estimated 10 kcal
5 Soups soups'n sides USDA 13 kcal
6 Cup of Soup platters USDA 20 kcal
7 Jr. Side by Side Milk Shake kid's menu - milk shakes , malts and other drinks USDA 20 kcal
8 Iced Tea the fountain USDA 21 kcal
9 Grilled Portobello'n Swiss premium topping steakburgers USDA 29 kcal
10 Our Famous Mug of Coffee beverages'n a la carte Estimated 40 kcal
11 Our Famous Mug of Coffee the fountain Estimated 40 kcal
12 Soft Drinks the fountain USDA 40 kcal
13 Jr., Soft Drinks kid's menu - milk shakes , malts and other drinks USDA 42 kcal
14 Orange Juice beverages'n a la carte USDA 46 kcal
15 Orange Juice kid's menu - breakfast USDA 46 kcal
16 Deluxe Garden Salad salads USDA 47 kcal
17 Small Garden Salad platters USDA 47 kcal
18 Farm - Fresh Egg Cooked to Order beverages'n a la carte USDA 50 kcal
19 Milk beverages'n a la carte USDA 55 kcal
20 Milk the fountain USDA 55 kcal
21 Milk kid's menu - breakfast USDA 55 kcal
22 Chili Mac our genuine chili USDA 64 kcal
23 Chili Mac Supreme our genuine chili USDA 64 kcal
24 Cottage Cheese soups'n sides USDA 74 kcal
25 Chili 3 Way our genuine chili USDA 86 kcal
26 Chili 5 Way our genuine chili USDA 86 kcal
27 Orange Freeze the fountain USDA 101 kcal
28 Outrageons Parfait the fountain USDA 101 kcal
29 Creamy Coleslaw soups'n sides USDA 104 kcal
30 Baked Beans platters USDA 105 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bits'n Pieces Milk Shakes

the fountain 620 kcal

Side by Side Milk Shakes

the fountain 620 kcal

Sippable Sundae Milk Shakes

the fountain 520 kcal

Berry Berry Cobbler A la Mode

the fountain 500 kcal

Hickory Smoked Thick Bacon

premium topping steakburgers 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steak and Shake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steak and Shake items have calorie data?
Steak and Shake currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steak and Shake?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steak and Shake calorie values official or estimated?
This page uses a hybrid model: 96 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steak and Shake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.