Nutrition Breakdown

Steak 44 Calories — Lowest to Highest

Browse calorie values for Steak 44 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at Steak 44

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Prime Steakhouse Meatloaf more than steak Estimated 10 kcal
2 Steak Farina 12 oz. featuring prime steaks & chops - small Estimated 10 kcal
3 Steak Knife BLT Wedge salads Estimated 10 kcal
4 Roasted Brussels Sprouts sides matter USDA 36 kcal
5 Rhode Island Calamari & Shrimp 101 sushi bar appetizers USDA 49 kcal
6 Spinach sides matter USDA 71 kcal
7 Corn Créme Brulee sides matter USDA 72 kcal
8 Rootbear Float the sweets USDA 81 kcal
9 Sorbet the sweets USDA 85 kcal
10 Baked Creamed Spinach sides matter USDA 90 kcal
11 Beefsteak Tomato Onion Salad salads Estimated 95 kcal
12 Steakhouse Caesar Salad with Egg salads Estimated 95 kcal
13 Sauteed Sweet Corn sides matter USDA 116 kcal
14 The Mashed sides matter USDA 120 kcal
15 Macaroni & Lobster Cream sides matter USDA 132 kcal
16 Crab & Avocado Stack 101 sushi bar appetizers USDA 135 kcal
17 Roasted Sweet Potatoes sides matter USDA 143 kcal
18 Roasted Sweet Potatoes sides matter USDA 143 kcal
19 Bone-In Ny Strip 16 oz. featuring prime steaks & chops - regular USDA 152 kcal
20 Dominick’s Potatoes sides matter USDA 161 kcal
21 Gelato the sweets USDA 167 kcal
22 Beet Salad salads Estimated 180 kcal
23 Chopped Salad salads Estimated 180 kcal
24 Heirloom Tomato Salad salads Estimated 180 kcal
25 Crispy Shrimp 101 sushi bar appetizers USDA 186 kcal
26 Meatballs 101 sushi bar appetizers USDA 196 kcal
27 Baked Potatoes Loaded sides matter USDA 200 kcal
28 Hand Cut Fries sides matter USDA 202 kcal
29 Crispy Bacon sides matter USDA 247 kcal
30 Fried Deviled Eggs 101 sushi bar appetizers USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vidalia Onion Strings, Rings

sides matter 571 kcal

Crispy Asparagus Fries

sides matter 533 kcal

Sugar Snap Peas

sides matter 530 kcal

Chocolate Peanutbutter Milkshake

the sweets 514 kcal

Cookies & Cream Sundae

the sweets 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steak 44 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steak 44 items have calorie data?
Steak 44 currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steak 44?
The lightest item currently tracked is Prime Steakhouse Meatloaf at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steak 44 calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steak 44 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.