Nutrition Breakdown

State Calories — Lowest to Highest

Browse calorie values for State menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

84 / 84 items resolved USDA database: 83 Estimated: 1

Lowest Calorie Items at State

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad pick your partner USDA 20 kcal
2 Soup Of The Day soups USDA 20 kcal
3 Italian flatbreads USDA 23 kcal
4 Broccoli pick your partner USDA 24 kcal
5 Organic Vegan sandwiches USDA 24 kcal
6 Roasted Chicken & Fire Tomato sandwiches USDA 33 kcal
7 Filet Mignon Quesadillas game on starters and shared plates USDA 46 kcal
8 Caprese salads USDA 56 kcal
9 Greek Village Salad salads USDA 59 kcal
10 Wisconsin White Cheddar Curds mac & cheese fest USDA 61 kcal
11 Organic Fruit pick your partner USDA 66 kcal
12 Grilled Vegetables pick your partner USDA 71 kcal
13 Red Goat Burger all-natural blackangus burgers USDA 100 kcal
14 Short Rib Asparagus starters and shared plates USDA 100 kcal
15 Korean BBQ Lettuce Wraps starters and shared plates USDA 102 kcal
16 Caprese salads USDA 106 kcal
17 The Don Juan signatures USDA 106 kcal
18 Buffalo Truffle Mac & Cheese mac & cheese fest USDA 110 kcal
19 State Fries pick your partner USDA 110 kcal
20 Chicago Lightening Banger pitas, bangers and dog’s USDA 111 kcal
21 Yellow Fin Tuna Tartare starters and shared plates USDA 115 kcal
22 Yellow Fin Tuna Tartare starters and shared plates USDA 115 kcal
23 Baby Portobello Risotto signatures USDA 122 kcal
24 Chicken & Red Onion Quesadillas game on starters and shared plates USDA 125 kcal
25 Wings game on starters and shared plates USDA 125 kcal
26 White Truffle Mac & Cheese signatures USDA 132 kcal
27 Chili & Green Jalapeno Nachos game on starters and shared plates USDA 133 kcal
28 Mediterranean Hummus And Mezze Plate starters and shared plates USDA 133 kcal
29 Sante Fe Blackened Chicken salads USDA 153 kcal
30 Open Faced Empanadas starters and shared plates USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fire Roasted Margarita

flatbreads 800 kcal

Buffalo & Bleu Cheese Tartor Tots

pick your partner 536 kcal

Organic Chips & Salsa

game on starters and shared plates 500 kcal

White Truffle Burger

all-natural blackangus burgers 500 kcal

Onion Apple & Brie Grilled Panini

sandwiches 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

State Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many State items have calorie data?
State currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at State?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are State calorie values official or estimated?
This page uses a hybrid model: 83 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the State full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.