Nutrition Breakdown
Starfish Oyster Bar & Chowder House Calories — Lowest to Highest
Browse calorie values for Starfish Oyster Bar & Chowder House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Starfish Oyster Bar & Chowder House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Marinated Skirt Steak | farm stuff | Estimated | 10 kcal |
| 2 | Wok Steamed Chilean Sea Bass | some interesting specials | Estimated | 10 kcal |
| 3 | Wok Steamed Chilean Sea Bass | some interesting fish | Estimated | 10 kcal |
| 4 | Fresh Veg. Of The Day | sides | USDA | 23 kcal |
| 5 | Salsa Cruda | sides | USDA | 38 kcal |
| 6 | Pasta Primavera | pastas. | USDA | 110 kcal |
| 7 | Starfish Noodles | pastas. | USDA | 121 kcal |
| 8 | Seasonal Fresh Fruit Skewers | very cool sandwiches | Estimated | 140 kcal |
| 9 | Guacamole | sides | USDA | 150 kcal |
| 10 | Fruit Salad | piled high platters | Estimated | 160 kcal |
| 11 | Little Neck Clams | raw bar | USDA | 161 kcal |
| 12 | French Fries | sides | USDA | 179 kcal |
| 13 | "Chopped Mediterranean Salad" | salads. | Estimated | 180 kcal |
| 14 | Asian Calamari Salad | salads. | Estimated | 180 kcal |
| 15 | Baby Spinach Salad | salads. | Estimated | 180 kcal |
| 16 | Baby Spinach Salad | salads | Estimated | 180 kcal |
| 17 | Caesar Salad | salads. | Estimated | 180 kcal |
| 18 | Chopped Mediterranean Salad | salads | Estimated | 180 kcal |
| 19 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Gorgonzola Salad | salads. | Estimated | 180 kcal |
| 21 | Gorgonzola Salad | salads | Estimated | 180 kcal |
| 22 | Lobster Salad | piled high platters | Estimated | 180 kcal |
| 23 | Sesame "Rare" Ahi Tuna Salad | salads. | Estimated | 180 kcal |
| 24 | Shrimp Salad | piled high platters | Estimated | 180 kcal |
| 25 | Starfish House Salad | salads. | Estimated | 180 kcal |
| 26 | Starfish House Salad | salads | Estimated | 180 kcal |
| 27 | Island Creek Oysters | raw bar | USDA | 189 kcal |
| 28 | Chicken Salad | piled high platters | Estimated | 305 kcal |
| 29 | Forbidden Rice | sides | USDA | 333 kcal |
| 30 | Asian Calamari | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Starfish "Two Hands" 8Oz. Burger
Starfish Noodles
Caramelized Onion Crusted Chicken Breast
Grilled Marinated Chicken
Roasted Corn & Marinated Chicken Quesadilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Starfish Oyster Bar & Chowder House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Starfish Oyster Bar & Chowder House items have calorie data?
What is the lowest-calorie item at Starfish Oyster Bar & Chowder House?
Are Starfish Oyster Bar & Chowder House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.