Nutrition Breakdown
Star Manti Calories — Lowest to Highest
Browse calorie values for Star Manti menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
27 kcal
Highest Item
451 kcal
Lowest Calorie Items at Star Manti
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sekerpare | desserts | USDA | 27 kcal |
| 2 | Adana Kebab (Skewered Spicy Ground Beef) | kebabs | USDA | 34 kcal |
| 3 | Karides Sis Kebab (Shrimp Shish Kebab) | kebabs | USDA | 83 kcal |
| 4 | Manti (Beef or Spinach) | house specials | USDA | 99 kcal |
| 5 | Firinda Sutlac Baked Rice Pudding | desserts | USDA | 108 kcal |
| 6 | Sis Kebab (Lamb Shish Kebab) | kebabs | USDA | 132 kcal |
| 7 | Ciz Biz Kofte (Char-Grilled Meatballs) | kebabs | USDA | 170 kcal |
| 8 | Acili Ezme (Spicy Salad) | cold appetizers | Estimated | 180 kcal |
| 9 | Akdeniz Salatasi (Mediterranean Salad) | cold appetizers | Estimated | 180 kcal |
| 10 | American Salatasi (Potato Salad) | cold appetizers | Estimated | 180 kcal |
| 11 | Cacik (Cucumber Salad) | cold appetizers | Estimated | 180 kcal |
| 12 | Patlican Ezme (Eggplant Salad) | cold appetizers | Estimated | 180 kcal |
| 13 | Piyaz (White Bean Salad) | cold appetizers | Estimated | 180 kcal |
| 14 | Coban Salatasi (Shepherd Salad) | cold appetizers | Estimated | 191 kcal |
| 15 | Falafel | sandwiches | USDA | 200 kcal |
| 16 | Peynirli Yumurta (Cheesy Eggs) | brunch menu | USDA | 207 kcal |
| 17 | Mercimek Corbasi (Red Lentil Soup) | soups | Estimated | 220 kcal |
| 18 | Tavuk Sis (Chicken Shish Kebab) | kebabs | USDA | 233 kcal |
| 19 | Karisik Izgara (Mixed Kebab Plate) | kebabs | USDA | 240 kcal |
| 20 | Gorali Sandwich (Turkish Hot Dog) | sandwiches | USDA | 243 kcal |
| 21 | Yogurtlu Pideli Kebab (Iskender) | kebabs | USDA | 255 kcal |
| 22 | Sucuklu Yumurta (Eggs with Turkish Sausage) | brunch menu | USDA | 257 kcal |
| 23 | Sahan Koftesi (Spiced Beef Patties) | entrees | Estimated | 260 kcal |
| 24 | Beyaz Peynirli ve Domatesli Tost (Cheese Panini) | sandwiches | USDA | 273 kcal |
| 25 | Carsaf Boregi Flaky | turkish pastries | USDA | 279 kcal |
| 26 | Pide (Stuffed Pita Bread) | sunday special | USDA | 279 kcal |
| 27 | Kadayif | desserts | USDA | 300 kcal |
| 28 | Pirzola (Grilled Lamb Chop) | kebabs | USDA | 305 kcal |
| 29 | Doner (Gyro Sandwich Chicken or Beef) | sandwiches | USDA | 309 kcal |
| 30 | Doner Tabagi (Gyro Plate) | kebabs | USDA | 309 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Un Kurabiyesi
Besamel Soslu Tavuk (Chicken with Bechamel Sauce)
Patates Kizartmasi (French Fries) or Yogurt
Supangle
Bamya Yemegi (Okra Stew)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Star Manti Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Star Manti items have calorie data?
What is the lowest-calorie item at Star Manti?
Are Star Manti calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.