Nutrition Breakdown
Stamina Calories — Lowest to Highest
Browse calorie values for Stamina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Stamina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Steak | side orders | Estimated | 10 kcal |
| 2 | Steak-to-it | power plates | Estimated | 10 kcal |
| 3 | Steamed Broccoli | side orders | Estimated | 10 kcal |
| 4 | Steamed Spinach | side orders | Estimated | 10 kcal |
| 5 | Steamed Vegetables | side orders | Estimated | 10 kcal |
| 6 | Beet It | freshly squeezed | USDA | 19 kcal |
| 7 | Passion Fruit | protein shakes | USDA | 33 kcal |
| 8 | Green Giant | freshly squeezed | USDA | 34 kcal |
| 9 | Strawberries | protein shakes | USDA | 36 kcal |
| 10 | Grilled Chicken | sandwiches | USDA | 43 kcal |
| 11 | Bugs Bunny Carrots | freshly squeezed | USDA | 44 kcal |
| 12 | Cranberry Chase | smoothies | USDA | 46 kcal |
| 13 | Penelope | freshly squeezed | USDA | 47 kcal |
| 14 | The Kipper | freshly squeezed | USDA | 48 kcal |
| 15 | Nana - O - Berry | smoothies | USDA | 50 kcal |
| 16 | Orange Parade Oranges and More Fresh Oranges | freshly squeezed | USDA | 50 kcal |
| 17 | Raspberries | protein shakes | USDA | 50 kcal |
| 18 | Milk | protein shakes | USDA | 55 kcal |
| 19 | Blueberries | protein shakes | USDA | 57 kcal |
| 20 | Make Your Own Juices | freshly squeezed | USDA | 58 kcal |
| 21 | Mango | protein shakes | USDA | 71 kcal |
| 22 | Sweet Dream | smoothies | USDA | 78 kcal |
| 23 | The Big Apple | freshly squeezed | USDA | 134 kcal |
| 24 | Turkey Beast | sandwiches | USDA | 147 kcal |
| 25 | Turkey Burger | sandwiches | USDA | 147 kcal |
| 26 | Chicken Deluxe | sandwiches | USDA | 155 kcal |
| 27 | Ham and Cheese | sandwiches | USDA | 172 kcal |
| 28 | Baba Ghanouj, Falafel with Humus Over Green Salad | salads | Estimated | 180 kcal |
| 29 | Delight Salad | salads | Estimated | 180 kcal |
| 30 | The Way Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bison Burger
Turkey Burger
Veggie Burger
Peanut Butter
Organic Wheat Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stamina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stamina items have calorie data?
What is the lowest-calorie item at Stamina?
Are Stamina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.