Stamina Menu

Baked Potato

Grilled Potato

Brown Rice

Organic Wheat Pasta

Grilled Peppers and Onions

Sweet Potato

Steamed Spinach

Humus on Pita

Steamed Broccoli

Steamed Vegetables

Chicken Breast

Turkey Burger

Veggie Burger

Tuna Salad

Chicken Salad

Bison Burger

Salmon

Tilapia Fish

Buffalo Steak

6 Wheat Raviolis

Vegetable Soup

Chicken Noodle Soup

Lentil Soup

Chicken Vegetables Soup

Chicken Rice Soup

Cheese Pie

Spinach Pie

Veggie Pie

broccoli, carrots, peas

Chicken Pie with Veggies

Bison Meat Pie

The Way Salad

Romaine lettuce, tomatoes, cucumbers and onions

Grilled Chicken Over Salad

bison meat instead add $1.00 grilled chicken over Romaine lettuce, tomatoes, cucumbers, carrots, onions and dressing

Delight Salad

turkey and lean ham over Romaine lettuce, tomatoes, cucumbers and onions with hard eggs.

Tuna Over Salad

tuna salad over Romaine lettuce, tomatoes, and cucumbers.

Baba Ghanouj, Falafel with Humus Over Green Salad

The Quest

strawberries and banana, 1/2 cup of strawberries is 42mg vit. c, 1 medium banana is 422mg of pottasium.

Tropical Paradise

orange, pineapple, coconut, 1 medium orange is 3, 1g fiber, 1/2 cup of pineapple is 28 mg vit c, 2 oz coconut is 1g fiber.

Summer Blast

pineapple, mango and orange juice 1/2 cup pineapple is 28mg vit c, 1/2 cup of mango is 23mg vit c, 3/4 cup of orange juice is 61-93mg vit c.

Mango Madness

mango, strawberries and peaches 1/2 cup of mango 23mg vit c, 1/2 cup of strawberries 49mg vit c, 1/4 peaches 398mg potasium.

Cranberry Chase

cranberry juice, strawberries and blueberries 2oz of cranberry juice is 1g of fiber, 1/2 cup of strawberries 49mg of vit c, 1/2 cup of blueberries is 2.1g fiber.

Berry Licious

blueberries, strawberries and raspberries 1/2 cup of blueberries 2.1g fiber, 1/2 cup of strawberries if 49mg of vit c, 1/2 cup of raspberries is 4g of fiber.

Sweet Dream

peanut butter, banana, 1% skim milk peanut butter is a good source of vit e. 1 medium banana is 422mg of potasium, 1 cup of skim milk is 306mg of calcium.

Nana - O - Berry

banana, orange juice and strawberries, 1 medium banana is 422mg of potasium. 3/4 cup of orange juice is 61.93mg vit c. 1/2 cup of strawberries 49mg of vit c

Daydreaming

banana, peaches and passion fruit juice 1 medium banana 422mg of potasium, 1/4 peaches 398mg potasium,

Lemonade Passion

lemonade, pineapples and passion fruit 1/2 cup 28mg vit c with 37

Over the Top

peaches, banana, orange and strawberries 1/4 peaches 398mg potasium 1 medium banana is 422mg of potasium 1/2 cup of strawberries 49mg vit c, 1 medium orange 3.1g fiber.

Make Your Own Smoothies

select up-to 3 choices among our fruit selections

Strawberries

Bananas

Mango

Pineapple

Peaches

Blueberries

Raspberries

Passion Fruit

Peanut Butter

Milk

Bugs Bunny Carrots

The Big Apple

$050 extra apples

Bugs Bunny in the Big Apple Carrots and Apples

Orange Parade Oranges and More Fresh Oranges

Penelope

pineapple, cantaloupe, grapes

Beet It

beet, carrot, orange and apple

Green Giant

parsley, celery, cucumber and spinach

The Kipper

kiwi, apple, pear

Make Your Own Juices

select up-to 3 choice among our fruits and vegetable selections, orange, apple, carrot, per, pineapple, grapes, beet, cantaloupe, parsley, celery

Veggie Burger

with lettuce and tomatoes

Tuna Salad

tuna, parsley and low-fat mayo

Chicken Salad

chicken, parsley and low-fat mayo

Turkey Burger

with choice of lettuce and tomatoes

Turkey Beast

with Romaine lettuce, tomatoes and low-fat mayo

Grilled Chicken

chicken breast, low-fat mozzarella, sun-dried tomatoes and low-fat mayo

Chicken and Spinach

chicken breast, steamed spinach and low-fat mozzarella

Bison Burger

buffalo meat, lettuce and tomatoes

Ham and Cheese

ham, low fat mozzarella, lettuce, tomatoes and low-fat mayo

Chicken Deluxe

chicken, breast, lettuce, tomatoes, onions and low-fat mayo

Chicken or Bison Parmigiana Wrap

grilled chicken, low-fat mozzarella, low sodium tomato sauce

Caesar Palace Wrap

grilled chicken, Romaine lettuce and Caesar dressing

Eggplant Parmigiana Wrap

eggplant, low fat mozzarella, low sodium tomato sauce

Tuna Melt Wrap

tuna salad with low-fat melted mozzarella

Egg Whites Wrap

5 egg whites with grilled peppers and onions

Vegetarian Wrap

steamed vegetables with melted low-fat mozzarella

Chicken Salad Wrap

chicken, parsley, onion, low-fat mayo

Bison Wrap

buffalo breast, grilled onions, peppers, with low sodium tomato sauce

Spinach Wrap

grilled chicken, steamed spinach, low-fat mozzarella

Stamina Plus Wrap

grilled chicken, 3 egg whites, peppers, onions, and low-fat mayo

Tilapia Wrap

tilapia fish, grilled peppers and onions with a little hot sauce

Power Wrap

grilled chicken, 3 egg whites, steamed spinach, low-fat mozzarella

Xtreme Protein Wrap

grilled chicken and bison with brown rice, onions and tahini sauce

Vegetarian Plate

seasoned vegetables over brown rice and lentil

The Grilled Matrix

grilled chicken breast, brown rice and salad

The Power Plate

grilled chicken with grilled peppers, onions over pasta, grilled potatoes, or brown rice

Rock Solid

brown rice topped with bison meat with tomato sauce

Spinach Rollover

served with grilled potatoes or salad or organic wheat pasta, spinach and mozzarella rolled on chicken breast topped with tomato sauce and oregano

The Staminator

grilled chicken breast, mixed vegetable and grilled potatoes or organic wheat pasta

Salmon Unplugged

salmon with choice of baked or grilled potatoes or organic wheat pasta and vegetables

Pumping Iron

bison meat with melted cheese over baked potato

Pasta Primavera

organic whole wheat pasta, chicken, veggies and tomato sauce topped with melted mozzarella

Muscle Mass

grilled bison and chicken, peppers, fresh tomatoes, onions over brown rice with tahini sauce

Steak-to-it

grilled buffalo steak with brown rice and salad