Nutrition Breakdown

Staghorn Steakhouse Calories — Lowest to Highest

Browse calorie values for Staghorn Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 9 Estimated: 61

Lowest Calorie Items at Staghorn Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Aged Prime Rib Eye Steak entrees Estimated 10 kcal
2 Asparagus Steamed sides Estimated 10 kcal
3 T-Bone Steak entrees Estimated 10 kcal
4 T-Bone Steak entrees Estimated 10 kcal
5 Asparagus Steamed sides USDA 23 kcal
6 Mushroom Caps sides USDA 24 kcal
7 Dover Sole seafood USDA 90 kcal
8 Baked Potato sides USDA 93 kcal
9 Steak Salad entrees Estimated 95 kcal
10 Sliced Skirt Steak entrees Estimated 135 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Mixed Green Salad salads Estimated 180 kcal
14 Mixed Green Salad salads Estimated 180 kcal
15 Staghorn Salad salads Estimated 180 kcal
16 Staghorn Salad salads Estimated 180 kcal
17 Creamed Spinach sides USDA 186 kcal
18 Maryland Crab Cakes seafood USDA 200 kcal
19 French Onion Soup appetizers Estimated 220 kcal
20 French Onion Soup appetizers Estimated 220 kcal
21 Rib Eye Steak Sandwich entrees Estimated 240 kcal
22 Fresh Wild Grilled Salmon seafood USDA 259 kcal
23 Grilled Chicken Caesar Salad entrees Estimated 305 kcal
24 Fried Onion Rings sides USDA 352 kcal
25 Aged Prime Kansas City Bone In Sirloin entrees Estimated 390 kcal
26 Aged Prime New York Sirloin entrees Estimated 390 kcal
27 Aged Prime Porter House entrees Estimated 390 kcal
28 Broiled Salmon Shitake Mushrooms entrees Estimated 390 kcal
29 Bufala Mozzarella appetizers Estimated 390 kcal
30 Bufala Mozzarella appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Staghorn Burger

entrees 620 kcal

Staghorn Burger

entrees 620 kcal

Pasta Special Of The Day

pasta 560 kcal

Chicken Marsala

entrees 430 kcal

Mashed Potatoes

sides 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Staghorn Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Staghorn Steakhouse items have calorie data?
Staghorn Steakhouse currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Staghorn Steakhouse?
The lightest item currently tracked is Aged Prime Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Staghorn Steakhouse calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Staghorn Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.