Nutrition Breakdown
St. Tropez Bakery & Bistro Calories — Lowest to Highest
Browse calorie values for St. Tropez Bakery & Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
18 kcal
Highest Item
470 kcal
Lowest Calorie Items at St. Tropez Bakery & Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Provence | paninis | USDA | 18 kcal |
| 2 | Chicken Soup | soups | USDA | 40 kcal |
| 3 | Cheese & Fruit Plate | appetizers | USDA | 59 kcal |
| 4 | Spinach Gratin | appetizers | USDA | 63 kcal |
| 5 | Cheese Plate | appetizers | USDA | 65 kcal |
| 6 | Soup Du Jour | soups | USDA | 86 kcal |
| 7 | French Toast | kids menu | USDA | 100 kcal |
| 8 | French Onion Gratinee | soups | USDA | 108 kcal |
| 9 | Chicken Pesto Pasta | dinner | USDA | 119 kcal |
| 10 | Lasagna Bolognese | dinner | USDA | 129 kcal |
| 11 | Pot Roast In Green Peppercorn Sauce | dinner | USDA | 133 kcal |
| 12 | Chicken & Mushroom Crepe | savory crepes & quiches | USDA | 136 kcal |
| 13 | Pasta Provencal | dinner | USDA | 137 kcal |
| 14 | Macaroni And Cheese (Kraft) | kids menu | USDA | 143 kcal |
| 15 | Spinach Crepe | savory crepes & quiches | USDA | 145 kcal |
| 16 | Meatball Pasta | dinner | USDA | 147 kcal |
| 17 | Toulon Gourmet | paninis | USDA | 147 kcal |
| 18 | Menton | paninis | USDA | 155 kcal |
| 19 | Chicken Marsala | dinner | USDA | 158 kcal |
| 20 | Bowl Of Soup & Salad | combinations | Estimated | 170 kcal |
| 21 | Soup, Crepe & Salad | combinations | Estimated | 170 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Cobb Salad | salads | Estimated | 180 kcal |
| 24 | Goat Cheese Salad | salads | Estimated | 180 kcal |
| 25 | Greek Salad | salads | Estimated | 180 kcal |
| 26 | House St. Tropez Salad | salads | Estimated | 180 kcal |
| 27 | Salad Nicoise | salads | Estimated | 180 kcal |
| 28 | Salmon Salad | salads | Estimated | 180 kcal |
| 29 | Side Salad | salads | Estimated | 180 kcal |
| 30 | Spinach Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Meatball Sandwich
Chicken Curry Croissant
Bruschetta
Berry Savory
Ham & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
St. Tropez Bakery & Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many St. Tropez Bakery & Bistro items have calorie data?
What is the lowest-calorie item at St. Tropez Bakery & Bistro?
Are St. Tropez Bakery & Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.