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Nutrition Breakdown

St. Elmo Steak House Calories — Lowest to Highest

Browse calorie values for St. Elmo Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

408 kcal

Lowest Item

17 kcal

Highest Item

8290 kcal

42 / 42 items resolved USDA database: 40 Estimated: 2

Lowest Calorie Items at St. Elmo Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans additional sides USDA 17 kcal
2 Asparagus additional sides USDA 18 kcal
3 Two Lobster Tails seafood USDA 80 kcal
4 Sashimi Yellowfin Tuna seafood USDA 83 kcal
5 King Crab Mac n Cheese additional sides USDA 84 kcal
6 King Crab and Shrimp Linguine seafood USDA 84 kcal
7 Spinach Salad with Bacon Mustard Dressing salads USDA 84 kcal
8 Baked Potato additional sides USDA 93 kcal
9 Redskin Mashed Potatoes additional sides USDA 93 kcal
10 New York Strip steak, chops & chicken USDA 116 kcal
11 Chopped Steak with Bleu Cheese & Sauteed Onions steak, chops & chicken USDA 123 kcal
12 Fresh Fish seafood USDA 144 kcal
13 5 Jumbo Shrimp with Plenty of Fiery Sauce world famous st. elmo shrimp cocktail USDA 151 kcal
14 House-Cut Fries additional sides USDA 155 kcal
15 Surf’n Turf (Lobster Tail & Filet Mignon) seafood USDA 155 kcal
16 Twice Baked Potato additional sides USDA 156 kcal
17 Porterhouse Steak (28 oz) steak, chops & chicken USDA 161 kcal
18 Blue and White Bread Pudding dessert USDA 180 kcal
19 Chop Salad with Green Goddess Dressing salads Estimated 180 kcal
20 Creamed Spinach additional sides USDA 186 kcal
21 Caesar Salad salads USDA 189 kcal
22 Pork Chops From Fisher Farms (21 oz) steak, chops & chicken USDA 190 kcal
23 Filet Mignon steak, chops & chicken USDA 196 kcal
24 French Fried Shrimp seafood USDA 218 kcal
25 Bone-In (Cowboy) Ribeye (20 oz) steak, chops & chicken USDA 226 kcal
26 Wedge Salad with Creamy Bleu Cheese salads Estimated 250 kcal
27 Half Roasted Chicken From Miller Farms steak, chops & chicken USDA 252 kcal
28 Ribeye (14 oz) steak, chops & chicken USDA 254 kcal
29 Chocolate Cake dessert USDA 264 kcal
30 Indiana Lamb Porterhouse (21 oz) steak, chops & chicken USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheesecake - Traditional New York Style

dessert 8290 kcal

Seasonal Pie

dessert 508 kcal

BLT Salad with House Vinaigrette

salads 500 kcal

Onion Rings

additional sides 500 kcal

Sliced Tomato & Onion with House Vinaigrette

salads 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

St. Elmo Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many St. Elmo Steak House items have calorie data?
St. Elmo Steak House currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at St. Elmo Steak House?
The lightest item currently tracked is Green Beans at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are St. Elmo Steak House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the St. Elmo Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.