Nutrition Breakdown
Ssisso Calories — Lowest to Highest
Browse calorie values for Ssisso menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
18 kcal
Highest Item
520 kcal
Lowest Calorie Items at Ssisso
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lettuce Wraps | a la carte | USDA | 18 kcal |
| 2 | Soup Of The Day | a la carte | USDA | 20 kcal |
| 3 | Black Cod Jjim | main | USDA | 87 kcal |
| 4 | Dolsot Bibimbop | main | USDA | 89 kcal |
| 5 | Galbi Jjim | main | USDA | 94 kcal |
| 6 | Andong Jjimdak | main | USDA | 109 kcal |
| 7 | Haemul Jjim | main | USDA | 116 kcal |
| 8 | Dolsot Bibimbop | main | USDA | 143 kcal |
| 9 | Hangjungsal | main | USDA | 149 kcal |
| 10 | Bibimbop | main | USDA | 151 kcal |
| 11 | Dolsot Bibimbop | main | USDA | 151 kcal |
| 12 | Steamed Rice | a la carte | USDA | 151 kcal |
| 13 | Bulgogi | ssam bap $24.95 | USDA | 160 kcal |
| 14 | Hanjungsal | ssam bap $24.95 | USDA | 161 kcal |
| 15 | Mackerel | ssam bap $24.95 | USDA | 161 kcal |
| 16 | Dolsot Bibimbop | main | USDA | 162 kcal |
| 17 | Dolsot Bibimbop | main | USDA | 167 kcal |
| 18 | Mehro Guyi | main | USDA | 176 kcal |
| 19 | Soondubu | soups | USDA | 177 kcal |
| 20 | Galbi Salad | appetizers | Estimated | 180 kcal |
| 21 | Galbi Salad | salads | Estimated | 180 kcal |
| 22 | Soft Tofu Salad | appetizers | Estimated | 180 kcal |
| 23 | Soft Tofu Salad | salads | Estimated | 180 kcal |
| 24 | Tako Salad | salads | Estimated | 180 kcal |
| 25 | Yun Geun Salad | salads | Estimated | 180 kcal |
| 26 | Yuzu Pork Belly Salad | salads | Estimated | 180 kcal |
| 27 | Ddeukaegi Bulgogi | main | USDA | 188 kcal |
| 28 | Steamed Rice | sides | Estimated | 217 kcal |
| 29 | Soup Of The Day | sides | Estimated | 220 kcal |
| 30 | Yukejang | soups | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Noodles
Garlic Noodles
Garlic Noodles
Garlic Noodles
Ssisso Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ssisso Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ssisso items have calorie data?
What is the lowest-calorie item at Ssisso?
Are Ssisso calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.