Nutrition Breakdown
Ssam Calories — Lowest to Highest
Browse calorie values for Ssam menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
32 kcal
Highest Item
655 kcal
Lowest Calorie Items at Ssam
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Soup Noodle | special | USDA | 32 kcal |
| 2 | Marinated Tiger Shrimp | special | USDA | 91 kcal |
| 3 | Napa Wrap With Cooked Pork | special | USDA | 102 kcal |
| 4 | Boneless Marinated Beef | beef bbq | USDA | 110 kcal |
| 5 | Beef Tartare | special | USDA | 143 kcal |
| 6 | Loin Back Rib BBQ With Sea Salt | pork bbq | USDA | 150 kcal |
| 7 | Soybean Stew | special | USDA | 167 kcal |
| 8 | Marinated Angus Beef Short Rib | beef bbq | USDA | 179 kcal |
| 9 | Marinated Spare Ribs And Shoulder BBQ | pork bbq | USDA | 179 kcal |
| 10 | Non Marinated Prime Beef Short Rib | beef bbq | USDA | 179 kcal |
| 11 | Fresh Pork Shoulder Butt With Sea Salt | pork bbq | USDA | 188 kcal |
| 12 | Rib Eye | beef bbq | USDA | 202 kcal |
| 13 | Prime Special Flower Boneless Short Rib | beef bbq | USDA | 232 kcal |
| 14 | Spicy Steamed Pork Rib | special | USDA | 246 kcal |
| 15 | Fresh Pork Belly | pork bbq | USDA | 380 kcal |
| 16 | Kimchi Stew | special | USDA | 500 kcal |
| 17 | Marinated Pork Skin | pork bbq | USDA | 544 kcal |
| 18 | Pork Jowl | pork bbq | USDA | 655 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork Jowl
Marinated Pork Skin
Kimchi Stew
Fresh Pork Belly
Spicy Steamed Pork Rib
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ssam Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ssam items have calorie data?
What is the lowest-calorie item at Ssam?
Are Ssam calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.